Best 3 Pork Bok Choy Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Pork and bok choy stir fry is a classic Chinese dish that is easy to make and packed with flavor. The tender pork and crisp-tender bok choy are coated in a savory sauce and cooked until they are perfectly tender. This dish is a great source of protein and vegetables, and it can be served over rice or noodles. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

  • In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
  • In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
  • Add bok choy to skillet and stir-fry until bok choy is wilted.
  • Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
  • Serve with rice or noodles.

PORK & BOK CHOY STIR-FRY



PORK & BOK CHOY STIR-FRY image

Categories     Pasta     Side     Stir-Fry     Healthy

Yield 4 Servings

Number Of Ingredients 12

Ingredients
•8 ounces soba or rice noodles
•3/4-1 pound pork tenderloin, trimmed
•1/3 cup water
•1/4 cup Shao Hsing rice wine or dry sherry , (see Notes)
•2 tablespoons reduced-sodium soy sauce
•2 teaspoons cornstarch
•1 tablespoon peanut oil or canola oil
•1 medium onion, thinly sliced
•1 pound bok choy (about 1 medium head), trimmed and cut into long, thin strips
•1 tablespoon chopped garlic
•1 tablespoon chile-garlic sauce (see Note)

Steps:

  • 4 servings | Active Time: 40 minutes | Total Time: 40 minutes Preparation 1.Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain, rinse with cold water and set aside. 2.Meanwhile, slice pork into thin rounds; cut each round into matchsticks. Whisk water, rice wine (or sherry), soy sauce and cornstarch in a small bowl. 3.Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes. 4.Whisk the cornstarch mixture again, add it to the pan and bring to a boil. Cook, stirring, until the sauce has thickened, 2 to 4 minutes. Serve the pork and vegetables over the noodles. Nutrition Per serving : 374 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 55 mg Cholesterol; 51 g Carbohydrates; 29 g Protein; 2 g Fiber; 775 mg Sodium; 975 mg Potassium 3 1/2 Carbohydrate Serving Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat Tips & Notes • Ingredient Notes: Shao Hsing (or Shaoxing) is a seasoned rice wine available in the Asian or wine section of some supermarkets markets and in Asian food markets. • We prefer dry sherry, sold with other fortified wines in your wine or liquor store, instead of higher-sodium "cooking" sherry. • Chile-garlic sauce (also labeled chili-garlic sauce or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.

PORK AND BOK CHOY STIR FRY



Pork and Bok Choy Stir Fry image

Number Of Ingredients 10

4 ounces Rice Noodles
6 - 8 ounces Por Tenderloin (trimmed)
3 tablespoons Water
2 tablespoons Rice Wine 9 (or dry Sherry)
1 tablespoon Soy Sauce
1 teaspoon Cornstarch
1 1/2 teaspoons Peanut Oil
1/2 head Onion (thinly sliced)
8 ounces Bok Choy
1 1/2 teaspoons Garlic

Steps:

  • 1. Bring a large saucepan of water to a boil. Add noodles, cook according to directions. Drain and rinse with cold water and set aside.
  • 2. Slice pork into thin pieces, then slice lick matchsticks. Whisk water, rice wine, soy sauce, and cornstarch in a small bowl.
  • 3. Heat oil in skillet over medium heat. Add onion and cook stirring constantly until they begin to soften (2 - 3 minutes).
  • 4. Add bok choy and cook, stirring occasionally until beginning to soften ( about 5 minute)
  • 5. Add pork, garlic, and chili garlic sauce. Cook, stirring until pork is cooked through. (2 - 3 minutes)
  • 6. Whisk cornstarch mixture again, add to pan and bring to a boil. Cook, stirring until sauce has thickened. ( 2 - 4 minutes)
  • 7. Serve over noodles.

Tips:

  • Use high-quality ingredients for the best flavor. Look for fresh, crisp bok choy and tender pork.
  • If you don't have Shaoxing wine, you can substitute dry sherry or white wine.
  • Be careful not to overcook the pork or vegetables. They should be cooked through but still retain their crunch.
  • Serve the stir-fry immediately with rice or noodles.

Conclusion:

Pork and bok choy stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. With a few simple tips, you can make the perfect pork and bok choy stir-fry every time.

Related Topics