Delve into a culinary adventure with our comprehensive guide to creating tantalizing pork tenderloin sliders, elevated with a vibrant spicy mango slaw. Discover the art of selecting the perfect pork tenderloin, mastering the cooking techniques to achieve tender and juicy results, and crafting a flavor-packed slaw that brings a burst of sweetness, heat, and crunch to complement the richness of the pork. Get ready to impress your taste buds and satisfy your cravings with this delightful dish that seamlessly blends savory and tangy elements.
Here are our top 2 tried and tested recipes!
SPICY PORK TENDERLOIN WITH MANGO SALSA
Cool, sweet mango salsa melds with the spicy rub on this pork tenderloin for a delicious, bold-flavored main dish. The colors and presentation are elegant. -Carolyn Cartelli, Parsippany, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 14
Steps:
- Rub pork with oil. Combine the pepper, paprika, salt, garlic powder, chili powder, cinnamon and cayenne; rub over pork. Refrigerate for 30 minutes., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing., In a small bowl, combine the mango, cilantro, lime juice and honey; serve with pork.
Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 345mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
PORK TENDERLOIN WITH MANGO RELISH
Colorful mango relish is a refreshing counterpoint to the "heat" in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy. -Gloria Bradley, Naperville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 6 ingredients. Set aside 1/2 teaspoon for relish; rub remaining spice mixture over tenderloins. Place in a lightly greased 13x9-in. baking pan. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Let stand for 5 minutes., Meanwhile, in a small bowl, combine the mango, tomatoes, onion, cucumber, cilantro and jalapeno. Combine lime juice and reserved spice mixture; add to mango mixture and toss to coat. Slice pork; serve with relish.
Nutrition Facts : Calories 171 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 245mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe and juicy mangoes. If you don't have ripe mangoes, you can use frozen or canned mango chunks.
- To make the spicy mango slaw ahead of time, simply combine the cabbage, carrots, red onion, and cilantro in a bowl. Cover the bowl and refrigerate for up to 24 hours.
- When you're ready to serve, whisk together the dressing ingredients and pour over the cabbage mixture. Toss to coat.
- To cook the pork tenderloin, you can grill it, bake it, or pan-fry it. If you're grilling the pork, cook it over medium heat for about 10-12 minutes per side, or until the internal temperature reaches 145 degrees F.
- If you're baking the pork, preheat the oven to 400 degrees F and bake the pork for about 20-25 minutes, or until the internal temperature reaches 145 degrees F.
- If you're pan-frying the pork, heat a large skillet over medium heat. Add the pork tenderloin and cook for about 5-7 minutes per side, or until the internal temperature reaches 145 degrees F.
- Once the pork is cooked, let it rest for 5-10 minutes before slicing it.
- To assemble the sliders, simply place a pork tenderloin slice on a slider bun. Top with spicy mango slaw and serve.
Conclusion:
These pork tenderloin sliders with spicy mango slaw are a delicious and easy meal that is perfect for any occasion. The pork is tender and juicy, the slaw is crunchy and flavorful, and the combination of the two is simply irresistible. So next time you're looking for a quick and easy meal that is sure to please everyone, give these sliders a try.
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