Best 3 Pork Tenderloin With Kale Salad Recipes
Pork tenderloin is a succulent and flavorful cut of meat that pairs wonderfully with the hearty and earthy taste of kale. This article will guide you through a culinary journey to create an exquisite dish that tantalizes your taste buds and impresses your dinner guests. We will provide a step-by-step guide to cooking a perfectly tender and juicy pork tenderloin, complemented by a vibrant and nutritious kale salad. Along the way, you'll learn essential cooking techniques, discover unexpected flavor combinations, and unlock the secrets to a truly unforgettable meal. Whether you're a seasoned chef or a home cook looking to elevate your culinary skills, this article will equip you with the knowledge and inspiration you need to create a dish that will leave a lasting impression.
Here are our top 3 tried and tested recipes!
PORK TENDERLOIN WITH KALE SALAD
In this easy and nutritious weeknight recipe, a kale salad is prepared and left to marinate in the dressing, which ensures crunchy-not tough-greens (thanks to the tenderizing effects of the olive oil). Meanwhile, a super simple pork tenderloin is seared and baked, along with earthy sweet potatoes and nutty quinoa that both are tossed into the salad before serving.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. In a large bowl, toss kale with 4 tablespoons oil, lemon juice, currants, and pecorino; season with salt and pepper and set aside. On a rimmed baking sheet, drizzle sweet potatoes with 2 tablespoons oil; season with salt and pepper and toss to coat. Roast, flipping once, until potatoes are tender, about 25 minutes.
- In a pot, bring quinoa, 3/4 cup water, and a pinch of salt to a boil. Reduce heat, cover, and simmer until tender, 15 minutes. Let stand 5 minutes. Fluff quinoa with a fork; transfer to a plate to cool.
- Heat remaining 1 tablespoon oil in a 10-inch ovenproof skillet (preferably cast iron) over medium-high. Generously season pork with salt and pepper; sear, turning occasionally, until golden, about 8 minutes. Transfer to oven and roast until a thermometer reads 145°F, 8 to 10 minutes.
- Transfer pork to a cutting board; let stand 10 minutes before slicing. Stir potatoes and quinoa into kale salad and serve with pork.
PORK TENDERLOIN WITH WHITE BEANS AND KALE
Pork tenderloin is paired with onions, garlic, bell peppers, kale and white beans to make a hearty and beautiful weeknight meal. Best of all, it's budget friendly!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil.
- Heat a large high-sided cast-iron or oven-safe skillet over medium-high heat and add the vegetable oil. Pat the pork tenderloin dry and season with the smoked paprika, 3/4 teaspoon salt and 1/2 teaspoon pepper. When the oil is shimmering, add the pork and sear on all sides, about 5 minutes. Transfer the pork to the prepared baking sheet and roast until it registers 145 to 150 degrees F on an instant-read thermometer, 20 to 25 minutes. Let rest for 5 minutes.
- Meanwhile, set the same skillet over medium heat, add a drizzle of oil if needed and add the peppers and onions. Add a splash of water to deglaze and use a wooden spoon to scrape up any brown bits from the bottom of the skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add the garlic and cook until fragrant and slightly softened, about 3 minutes. Remove and discard the tough, fibrous ribs from the kale leaves, then roughly chop the kale leaves. Add the kale and use a wooden spoon to carefully fold the hot vegetables over the kale to help it begin to wilt. Continue to cook until the kale is bright green and wilted, 3 to 4 minutes. Stir in the white beans and a pinch of salt and pepper. Cook until heated through, about 2 minutes more.
- Slice the rested pork on the diagonal and serve with the white bean and kale mixture.
PORK TENDERLOIN WITH STEAMED KALE
This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice.
Provided by Eula Thompson
Categories Pork Tenderloin
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
- Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
- While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
- Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.
Nutrition Facts : Calories 695.3 calories, Carbohydrate 15.5 g, Cholesterol 73.8 mg, Fat 58.9 g, Fiber 3.4 g, Protein 30.4 g, SaturatedFat 8.9 g, Sodium 562 mg, Sugar 0.6 g
Tips:
- Choose the right pork tenderloin. Look for a tenderloin that is about 1 pound in weight and has a uniform thickness.
- Season the pork tenderloin well. Rub the tenderloin with a mixture of olive oil, salt, pepper, and garlic powder. You can also add other herbs and spices, such as rosemary, thyme, or oregano.
- Cook the pork tenderloin over medium heat. This will help to prevent the pork from drying out.
- Use a meat thermometer to ensure that the pork tenderloin is cooked to your desired doneness. The internal temperature of the pork should reach 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well-done.
- Let the pork tenderloin rest for 10 minutes before slicing. This will help the juices to redistribute throughout the meat, resulting in a more tender and flavorful pork tenderloin.
- Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a green salad.
Conclusion:
Pork tenderloin is a delicious and versatile cut of meat that can be cooked in a variety of ways. This recipe for pork tenderloin with kale salad is a healthy and flavorful option that is perfect for a weeknight meal. The pork tenderloin is cooked to perfection and the kale salad is a refreshing and nutritious side dish.
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