If you're looking for a delicious and healthy vegetarian taco recipe, look no further than portabella and zucchini tacos. These tacos are packed with flavor and nutrients, and they're easy to make. The portabella mushrooms and zucchini are roasted until tender and flavorful, and then they're combined with a variety of fresh and flavorful ingredients, such as salsa, guacamole, and sour cream. These tacos are sure to be a hit with your family and friends, and they're also a great way to get your daily dose of vegetables.
Let's cook with our recipes!
PORTOBELLO AND ZUCCHINI TACOS
Portobello mushrooms add a meaty taste and texture to these vegetarian tacos.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. On a large rimmed baking sheet, toss mushrooms with 1 teaspoon oregano, 1 tablespoon oil, and 1/4 cup water; season with salt and pepper. On another rimmed baking sheet, toss zucchini and onion with remaining teaspoon oregano and tablespoon oil; season with salt and pepper.
- Place both sheets in oven. Roast, tossing occasionally, until vegetables are browned and fork-tender, 25 to 30 minutes (zucchini may cook faster than mushrooms).
- Meanwhile, in a small skillet over medium-high heat, warm tortillas according to package instructions (they should be lightly browned but still soft). Wrap loosely in a clean kitchen towel to keep warm.
- To serve, fill each tortilla with mushrooms, vegetable mixture, shredded cheese, and salsa.
PORTABELLA AND ZUCCHINI TACOS
Make and share this Portabella and Zucchini Tacos recipe from Food.com.
Provided by Linorama
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F On a large rimmed baking sheet, combine mushrooms, water, 1 teaspoon oregano, 1 tablespoon oil, and salt & pepper to taste. On another rimmed baking sheet, toss the zucchini & onions with the remaining oregano & oil; season with salt & pepper.
- Roast, tossing occasionally, until veggies are browned and fork-tender, 25-30 minutes. Keep an eye on them - the zucchini & onions will be done sooner than the mushrooms.
- When roasting is almost finished, heat a small skillet over medium high heat and warm tortillas briefly on each side. This goes very quickly - you want them a bit browned but still nice and soft. Wrap warm tortillas in a clean kitchen towel until serving time.
- To serve, pile on the filling and toppings as you wish!
Nutrition Facts : Calories 252.7, Fat 9.4, SaturatedFat 1.4, Sodium 52.2, Carbohydrate 38.5, Fiber 7.6, Sugar 9.2, Protein 8.2
ZUCCHINI TACOS
Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high. Add zucchini in a single layer; sprinkle with cumin and coriander. Cook, turning once, until golden, about 8 minutes. Transfer to a plate. Season with salt and pepper; cover to keep warm. Reduce heat to medium and add remaining oil, onion, and garlic to skillet; cook, stirring, until softened, 5 minutes. Add tomato paste; cook 1 minute. Add beans and 1/2 cup water, season with salt and pepper, and simmer, smashing some beans with a spoon, until heated through.
- With tongs, toast each tortilla over a burner until charred in places; wrap in a towel. Fill with sour cream, beans, zucchini, cheese, and radishes. Serve, with jalapenos, carrots, and lime alongside.
PORTABELLA TACOS
As posted from WebMD article "The Part-Time Vegetarian" by Elaine Magee. Great vegetarian taco!
Provided by Brooke the Cook in
Categories Cheese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Add mushrooms, oregano, oil, salt and pepper (if desired), zucchini sticks, and onion slices to large bowl. Toss to blend well.
- Spoon mixture evenly into a jellyroll pan (line it with nonstick foil if you have it). Place pan in oven and let vegetables roast, tossing occasionally, for about 30 minutes.
- Soften tortillas by wrapping them in a damp cloth and heating in the microwave for about twenty seconds. Or you can warm them in a nonstick frying pan (use a little cooking spray if you like).
- Fill each tortilla with mushroom mixture, some shredded cheese, and salsa.
Nutrition Facts : Calories 296.5, Fat 10.6, SaturatedFat 2, Sodium 596.5, Carbohydrate 43.6, Fiber 5.6, Sugar 9.1, Protein 9.4
Tips:
- Choose the right ingredients: Select fresh and firm portobello mushrooms and zucchini. Look for mushrooms with a deep, dark brown color and a smooth, velvety texture. Zucchini should be firm and have a deep green color.
- Slice the vegetables evenly: This will ensure that they cook evenly. If the vegetables are sliced too thick, they will take longer to cook and may not cook evenly. If they are sliced too thin, they may fall apart or become mushy.
- Marinate the mushrooms: Marinating the mushrooms in a mixture of olive oil, garlic, paprika, and cumin adds flavor and helps to tenderize them. You can also add other herbs and spices to the marinade, such as oregano, thyme, or chili powder.
- Cook the vegetables properly: Portobello mushrooms should be cooked over medium heat until they are tender and slightly browned. Zucchini should be cooked over high heat until it is tender-crisp. Do not overcook the vegetables, or they will become mushy.
- Use fresh tortillas: Fresh tortillas will make your tacos more delicious and authentic. You can find fresh tortillas at most grocery stores or Mexican restaurants.
- Load up your tacos: In addition to the portobello mushrooms and zucchini, you can add other toppings to your tacos, such as shredded cheese, diced avocado, chopped cilantro, or salsa.
Conclusion:
Portabella and zucchini tacos are a delicious and healthy vegetarian meal. They are easy to make and can be customized to your liking. With a few simple tips, you can make the best portabella and zucchini tacos that will impress your family and friends. These tacos are also a great way to get your daily dose of vegetables. Portobello mushrooms and zucchini are both packed with nutrients, including vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.
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