Best 7 Portobello Kale Pizza Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the world of flavor and nutrition with our comprehensive guide to creating the ultimate portobello kale pizza! Get ready to embark on a culinary journey that combines the earthy, umami richness of portobello mushrooms with the vibrant, leafy goodness of kale. We'll explore a variety of crust options, from classic wheat to gluten-free and vegan alternatives, ensuring that every pizza lover can indulge in this delectable treat. From choosing the right toppings to perfecting the cooking technique, we'll provide you with all the essential tips and tricks to create a portobello kale pizza that will tantalize your taste buds and leave you craving more. So, gather your ingredients, preheat your oven, and let's begin our pizza-making adventure!

Check out the recipes below so you can choose the best recipe for yourself!

PORTOBELLO & KALE PIZZA



Portobello & Kale Pizza image

Don't expect to have leftovers when you make this tasty, and fairly healthy pizza. It is made on 100% whole wheat crust with a garlic sauce. I like to have the nutrition information from recipezaar (a.k.a. food.com) so I put all the steps into one recipe. Thanks go out to "Kiersten" on ohmyveggies.com, as this recipe is very closely modelled on hers. You can prepare the roasted garlic and toppings ahead of time to make the final preparation a bit easier as you want everything ready to go when the crust is rolled and ready.

Provided by iav86531

Categories     < 4 Hours

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 large head of garlic
1 tablespoon extra virgin olive oil
pepper
3/4 cup water
1/2 teaspoon honey
3/4 tablespoon yeast
2 cups whole wheat flour
1/2 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 tablespoon vital wheat gluten
1/2 teaspoon garlic powder
1 teaspoon oregano
250 g buffalo mozzarella, sliced
1 tablespoon extra virgin olive oil
2 portabella mushrooms, thinly sliced
3 cups kale leaves, torn
1/2 cup mozzarella cheese, shredded
pepper

Steps:

  • Garlic Pizza Sauce:.
  • Preheat oven to 350 degrees.
  • Peel the outer skin from the garlic head to expose the individuals cloves.
  • Cut the top off all the cloves - the root of the garlic holds it all together.
  • Place the garlic top up in an oven proof bowl preferably deeper than the height of the garlic - I used a french onion soup bowl.
  • Pepper the top of the garlic - I use lots of pepper.
  • Drizzle some of the olive oil over the garlic and save the rest for later.
  • Cover the dish with aluminum foil sealing it by crimping over the edge.
  • Roast in the oven for 1 hour.
  • Uncover and let the garlic cool.
  • Squeeze the garlic cloves out of their skins into a small bowl.
  • Pour the olive oil from the baking bowl in with the cloves.
  • Add more freshly ground pepper if desired.
  • Mash with a form until smooth - using more olive oil as needed to get a smooth sauce.
  • Whole Wheat Pizza Crust:.
  • Mix water, honey and yeast.
  • Let yeast "start" for about 5 minutes.
  • Add 1 cup of the flour
  • Add wheat gluten, olive oil, spices (optional)
  • Knead about 7 minutes - adding additional flour until you get the right consistency
  • Knead until smooth and elastic.
  • Keep the remaining flour for when you roll the dough.
  • Put a damp towel over the bowl and let rise for 20 minutes.
  • Roll the dough to about 13" rolling the edges thinner than the centre.
  • Twist up the edges into a pizza crust shape.
  • Pierce the base of the pizza dough with a fork.
  • Let the crust rest in a warm place for a few minutes.
  • Bake the crust at 450 degrees on a pizza stone for about 5 minutes before putting on your toppings.
  • Portobello & Kale Topping.
  • Heat olive oil in a large skillet on medium-high heat.
  • Add the portobello mushroom slices.
  • Add freshly ground pepper and if desired, salt.
  • Cook for 3 to 5 minutes or until mushrooms are softened
  • Add kale and cook for about 3 minutes, until it is wilted
  • Remove from heat and set aside until the dough is ready.
  • Final Assembly & Baking:.
  • Spread the garlic sauce on the pre-baked crust.
  • Put the soft cheese slices on next (mozzarina or similar).
  • Spread the portobello and kale mixture
  • Top with the shredded mozzarella
  • Put the assembled pizza into the oven at 450 for about 10 minutes.

Nutrition Facts : Calories 565.4, Fat 27.8, SaturatedFat 11.6, Cholesterol 60.5, Sodium 656.5, Carbohydrate 56, Fiber 8.8, Sugar 2.9, Protein 28.9

ASSORTED GRILLED PORTOBELLO PIZZAS



Assorted Grilled Portobello Pizzas image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 9

6 large portobello mushrooms, de-stemmed and gills removed
Olive oil, for brushing
Kosher salt
Garlic pepper
1 cup store-bought pesto sauce
1/2 cup goat cheese, crumbled
1/4 cup Parmigiano-Reggiano, grated
1 cup store-bought roasted garlic salsa
1 cup queso fresco or Monterey Jack cheese

Steps:

  • Preheat the grill to high heat.
  • Remove bottom stem from portobello. Brush both sides with olive oil and sprinkle the inside of each mushroom with salt and garlic pepper. Place the mushrooms on the grill bottom side up. Grill for 2 to 3 minutes on each side rotating half way through to achieve grill marks.
  • Remove from grill, placing the mushrooms bottom side up. Fill with your choice of the assorted sauces and top with your choice of cheese.
  • Return the mushrooms to the top rack or shelf of your barbeque, close lid and reduce heat to medium high and cook for 5 minutes or until the cheese is melted.
  • Remove and place on a cutting board and cut into triangles like a pizza. Serve immediately.

KALE AND PORTOBELLO MUSHROOMS



Kale and Portobello Mushrooms image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
4 portobello mushroom caps, sliced
1 1/4 pounds kale, stemmed and chopped
Salt and pepper
Freshly grated nutmeg, to taste, about 1/4 teaspoon
1/2 cup dry Italian red wine

Steps:

  • Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.

Nutrition Facts : Calories 186 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 189 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 6 grams, Sugar 2 grams

PORTOBELLO PIZZAS



Portobello Pizzas image

Portobello mushroom caps are the creative "crust" in this upscale spin on pizza. I also cut the caps into wedges and serve them as an appetizer.-Lisa Scheevel, LeRoy, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 large portobello mushrooms (4 to 4-1/2 inches), stems removed
1 tablespoon olive oil
1 pound bulk Italian sausage
1 can (15 ounces) pizza sauce
1 medium green pepper, chopped
1 medium onion, chopped
1/2 cup chopped fresh mushrooms
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 cup shredded part-skim mozzarella cheese
Thinly sliced fresh basil leaves, optional

Steps:

  • Place mushrooms, stem side down, on a greased baking sheet; drizzle with oil. Bake at 350° for 20-25 minutes or until tender, turning once., Meanwhile, cook sausage over medium heat until no longer pink; drain. Stir in the pizza sauce, pepper, onion, mushrooms, Parmesan cheese and garlic. Divide among mushrooms; sprinkle with mozzarella cheese. Broil 2-3 in. from the heat for 1-2 minutes or until cheese is melted. Sprinkle with basil if desired.

Nutrition Facts : Calories 274 calories, Fat 16g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 699mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 18g protein.

PERSONAL PORTOBELLO PIZZA



Personal Portobello Pizza image

A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings.

Provided by KJONES27

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 1

Number Of Ingredients 6

1 large portobello mushroom, stem removed
1 tablespoon spaghetti sauce
½ cup mozzarella cheese
½ tablespoon sliced black olives
4 slices pepperoni sausage
1 clove garlic, chopped

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.
  • Bake for an additional 20 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 235 calories, Carbohydrate 10.6 g, Cholesterol 44.9 mg, Fat 13.6 g, Fiber 2.3 g, Protein 18.8 g, SaturatedFat 7.1 g, Sodium 589.9 mg, Sugar 4.1 g

ROASTED PORTOBELLOS WITH KALE



Roasted Portobellos with Kale image

The flavor of the meaty portobello is enhanced with the garlicky kale.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 9

1/4 cup apple cider vinegar
1 tablespoon honey
4 cloves garlic, divided
2 tablespoon extra-virgin olive oil, divided
Coarse salt and freshly ground black pepper
4 stemmed portobello mushrooms
1/2 thinly sliced red onion
Pinch red pepper flakes
6 cups thinly sliced kale

Steps:

  • Combine vinegar, honey, 2 chopped cloves garlic, and 1 tablespoon olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).
  • Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.
  • Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.

Nutrition Facts : Calories 334 g, Fat 16 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 246 g

PORTOBELLO PIZZA



Portobello Pizza image

Make and share this Portobello Pizza recipe from Food.com.

Provided by WendyMaq

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1 teaspoon extra virgin olive oil
1 garlic clove, diced
6 ounces portabella mushroom caps, cleaned
1 pinch salt
1 pinch black pepper, freshly ground
12 ounces mozzarella cheese
10 fresh basil leaves
2 tomatoes, fresh roasted and sliced
oregano leaves (optional)

Steps:

  • Combine oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
  • Place caps, top side down, in a circle on an oiled baking sheet.
  • Season with salt and pepper.
  • Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.
  • Sprinkle with oregano, if using.
  • Bake at 450 until the cheese melts, about 3 minutes.

Tips:

  • Use a variety of toppings: The best portobello kale pizzas are made with a variety of toppings, such as cheese, vegetables, and meats. This will give your pizza a more complex and flavorful taste.
  • Don't be afraid to experiment: There are many different ways to make a portobello kale pizza, so don't be afraid to experiment with different ingredients and flavors. You may be surprised at what you create!
  • Make sure your pizza is cooked through: The last thing you want is a pizza that's undercooked in the middle. Make sure your pizza is cooked all the way through before you take it out of the oven.
  • Let your pizza cool before slicing: This will help to prevent the toppings from falling off when you cut it.
  • Serve your pizza with your favorite dipping sauce: There are many different dipping sauces that go well with portobello kale pizza, such as ranch dressing, blue cheese dressing, and marinara sauce.

Conclusion:

Portobello kale pizza is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of protein and fiber. If you're looking for a new and exciting way to enjoy pizza, give portobello kale pizza a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics