Portuguese bean soup, also known as Sopa de Feijão à Portuguesa, is a hearty and flavorful dish that is a staple in Portuguese cuisine. It is typically made with a variety of beans, such as white beans, red beans, or black beans, and enriched with a variety of vegetables, such as carrots, onions, celery, and tomatoes. The addition of Portuguese sausage, such as linguiça or chouriço, adds a smoky and savory flavor to the soup. This traditional Portuguese soup is a comforting and delicious meal that can be enjoyed year-round.
Here are our top 12 tried and tested recipes!
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
PORTUGUESE BEAN SOUP II
This is a Hawaii favorite. Hearty and full of flavor.
Provided by dewny (dewny)
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 3h
Yield 15
Number Of Ingredients 10
Steps:
- In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
- Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
- Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.
Nutrition Facts : Calories 572.8 calories, Carbohydrate 45 g, Cholesterol 73.8 mg, Fat 30.6 g, Fiber 6.9 g, Protein 28.7 g, SaturatedFat 11.1 g, Sodium 1083.7 mg, Sugar 3.2 g
PORTUGUESE BEAN SOUP I
This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 12
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 20 mg, Fat 14.6 g, Fiber 5.4 g, Protein 10.2 g, SaturatedFat 4.1 g, Sodium 505.8 mg, Sugar 5.2 g
CHICKEN, BACON AND WHITE BEAN SOUP PORTUGUESE STYLE
One of Emeril Lagasse's favorites. This is a soup his mom would always cook. He describes it as a stick-to-your-ribs soup. Enjoy! *Note: the dried beans need to soak for at least 8 hours. You could do that overnight* (For a quick soak, bring the beans and water to a boil over high heat and cook for 2 minutes at the boil, then remove from the heat and allow to stand for 1 hour. Drain.) Prep time does not include soaking the beans.
Provided by LifeIsGood
Categories Chicken
Time 2h30m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Put the beans into a large pot.
- Add water to cover by 2 inches and soak for at least 8 hours or overnight.
- Then drain.
- Fry the bacon in a heavy stockpot over medium-high heat until crisp, about 7 minutes.
- Use a slotted spoon to lift onto paper towels to drain.
- Pour off all but 2 tablespoons of the bacon fat from the pot.
- Add the onions and celery and cook, stirring occasionally, until tender, about 4 minutes.
- Add the shallots, garlic, bay leaves, salt and cayenne.
- Cook, stirring occasionally, until the shallots soften, about 1 minute.
- Add the beans to the pot with the stock, and bring to a boil.
- Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender, about 1 1/2 hours.
- Stir in the chicken and the reserved bacon and heat through.
- Remove and discard bay leaves.
- Ladle into warm bowls and sprinkle with the grated cheese.
Nutrition Facts : Calories 496.9, Fat 19, SaturatedFat 5.9, Cholesterol 58.4, Sodium 918.1, Carbohydrate 47.6, Fiber 9.4, Sugar 6.8, Protein 33.9
PORTUGUESE MACARONI & BEAN SOUP
Make and share this Portuguese Macaroni & Bean Soup recipe from Food.com.
Provided by Chef Gorete
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Peel the onions and garlic and place in cheesecloth, tie the cheesecloth into a bundle for easy removal later.
- In a large pot, add all of the ingredients except for the pasta. Cook on medium heat just until the potatoes are slightly cooked.
- Add the pasta and cook until pasta is al dente and potatoes are tender. Adjust salt and pepper to taste.
- Remove the onion and garlic and serve.
CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP
I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.
Provided by kiwidutch
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
- Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
- Serve topped with croutons.
Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5
FAVA BEAN SOUP WITH PORTUGUESE SAUSAGE
Green Fava Beans are cooked in ham stock with fresh vegetables and Gouveia, Portuguese Sausage adds a wonderful flavor as the beans simmer in a Dutch Oven.
Provided by Potagekempcc
Categories Stocks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Heat 2-tablespoons oil in a Dutch oven. Add bay leaves, Gouveia Portuguese sausages, 1-teaspoon sea salt, 1-teaspoon black pepper and cook 4-6 minutes or until done. Add chopped garlic and sauté for a minute.
- Add remaining oil, 2-cups onions, celery, carrots, Serrano pepper, Roma tomatoes, salt and black pepper. Saute vegetables 2-3 minutes.
- Add *Portuguese Table wine and reduce by one half.
- Add ham stock, Yukon gold potatoes and green fava beans to soup. Add fresh chopped herbs and stir soup.
- Bring soup to a full boil and reduce to a simmer for 45 minutes or until beans are soft. Season with salt and pepper to taste.
- Serve soup in warm bowls and place one sausage on top.
- Garnish soup with Fresh Parsley Sprigs and Maui Onions.
- * Chef's Note: Bairrada or any Portuguese Red Table Wine.
- ** Fava Beans soaked over night in water.
Nutrition Facts : Calories 1212.6, Fat 68.7, SaturatedFat 23.4, Cholesterol 133.2, Sodium 2724.2, Carbohydrate 86.2, Fiber 25.6, Sugar 13.5, Protein 60.8
PORTUGUESE BEAN SOUP RECIPE - (4.5/5)
Provided by carvalhohm2
Number Of Ingredients 17
Steps:
- Place ham hock, sausages, onion, and water into a large pot over high heat. Bring to a boil, then reduce heat to medium-low, and simmer for 1 hour, covered. Take ham hocks out and remove the meat, roughly chop, and return to soup, discard bones. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, garlic and vinegar. Cover, and continue simmering for 1/2 hour, stirring occasionally. Stir in macaroni, cabbage and kidney beans, cook until the macaroni has softened, about 10 minutes. Taste, then add salt and pepper and more water if needed.
PORTUGUESE BEAN SOUP
Posting for the ZWT ( Portugal) This recipe is different then the others posted since there is no meat except bacon fat. Times are approximate and I am not sure of the servings
Provided by wicked cook 46
Categories Beans
Time 2h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Soak and boil the beans until they just start to soften (1.5 hours or so).
- Saute onions and garlic in fat until slightly brown.
- Add everything else except salt (salt will keep your beans from softening). Bring to boil, cover and simmer for 1 hour.
- Salt just before serving.
PORTUGUESE BEAN SOUP
Steps:
- Soak beans in water overnight. Drain. In a stockpot, combine soaked beans, ham hocks, chicken stock, cilantro and water to cover (about 6 cups). Bring to boil, then reduce heat and simmer until meat and beans are tender. Remove skin and bones from ham hocks; shred meat and return to stock. Slice and fry Portuguese sausage, and blot with paper towels. Add sausage to stockpot along with potatoes, carrots, onion, celery and tomato puree. Cook until potatoes are tender. Season with salt and pepper. Serves 18.
PORTUGUESE RED BEAN SOUP
This is a good satisfying soup, when served with crusty bread it makes a nice lunch.
Provided by Louise Casey
Categories Bean Soups
Time 2h15m
Number Of Ingredients 15
Steps:
- 1. Finely chop all vegetables, including tomatoes and the potatoes.
- 2. Drain soaked beans, discarding liquid.
- 3. Add olive oil and butter in a large pot. When oil is hot, add onion, carrot, celery and tomatoes. Saute but do not brown.
- 4. Add chopped potatoes, paprika and chicken stock. When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste.
- 5. Let cook 45-60 minutes, stirring occasionally. When the beans are soft to the touch, add sausage and cayenne pepper. Season to taste.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. It also helps to remove some of the indigestible sugars, which can cause gas and bloating.
- Use a variety of beans: Instead of using just one type of bean, try using a mixture of different beans, such as kidney beans, black beans, and pinto beans. This will give your soup a more complex flavor and texture.
- Add vegetables: Vegetables add flavor, nutrients, and color to the soup. Some good vegetables to add to Portuguese bean soup include carrots, celery, onions, and kale.
- Use a flavorful broth: The broth is an important part of the soup, so make sure to use a flavorful broth, such as chicken broth or vegetable broth. You can also make your own broth by simmering bones, vegetables, and herbs in water.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. Some good spices to add to Portuguese bean soup include garlic, cumin, and paprika.
- Serve the soup with a side of bread or rice: Portuguese bean soup is often served with a side of bread or rice. This helps to soak up the soup and makes it a more filling meal.
Conclusion:
Portuguese bean soup is a delicious and hearty soup that is perfect for a cold winter day. It is also a very affordable and easy to make soup. With just a few simple ingredients, you can make a delicious pot of Portuguese bean soup that the whole family will enjoy.
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