Best 4 Potato And Black Bean Hash Recipes
When it comes to breakfast or brunch, there are countless options to choose from. But if you're looking for a healthy, filling, and flavorful dish that's also easy to make, potato and black bean hash is the way to go. This hearty dish combines the goodness of potatoes, black beans, bell peppers, onions, and spices, creating a colorful and delicious meal that will keep you satisfied for hours. With its protein-packed beans, fiber-rich potatoes, and vibrant vegetables, potato and black bean hash is a nutritiously balanced dish that's perfect for any occasion.
Here are our top 4 tried and tested recipes!
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
POTATO AND BLACK BEAN HASH
Steps:
- Chop whole onion in food processor; squeeze out and discard excess liquid.
- Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
- Saute onion until it begins to soften.
- Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
- Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
- Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
- Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
- Wash, dry and chop chives.
- Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 5 grams, Carbohydrate 99 grams, Fat 9 grams, Fiber 27 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 886 milligrams, Sugar 18 grams
SOUTH OF THE BORDER HASH BROWN BAKE
Crisp bell peppers, black beans and Monterey Jack cheese add delicious flavor to this easy casserole.
Provided by Simply Potatoes
Categories Trusted Brands: Recipes and Tips Simply Potatoes®
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees F. Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites and milk; mix well. Add Simply Potatoes hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well. Pour into prepared baking dish. Bake for 40 to 45 minutes or until center is set and edges are browned.
- Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted. Sprinkle with cilantro. Let stand 5 minutes before serving.
Nutrition Facts : Calories 187.7 calories, Carbohydrate 22.2 g, Cholesterol 17.5 mg, Fat 5.9 g, Fiber 4.2 g, Protein 11.8 g, SaturatedFat 3.5 g, Sodium 429.3 mg, Sugar 2.2 g
SWEET POTATO, CORN & BLACK BEAN HASH
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Provided by Debbwl
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21
Tips:
- For a crispier hash, use a cast-iron skillet or griddle.
- Don't overcrowd the pan; cook the potatoes and black beans in batches if necessary.
- Season the hash generously with salt and pepper, and add other spices or herbs to taste.
- For a vegetarian hash, omit the bacon or use a meatless alternative.
- Serve the hash immediately, or keep it warm in a low oven until ready to serve.
Conclusion:
Potato and black bean hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be tailored to your own taste preferences. With its combination of protein, carbohydrates, and vegetables, potato and black bean hash is a healthy and satisfying meal that's sure to please everyone at the table.
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