Potato crusted tilapia is a delicious and healthy dish that combines the flaky texture of tilapia with the crispy crunch of a potato crust. This dish is easy to make and can be enjoyed by people of all ages. It is a great way to get your daily dose of omega-3 fatty acids and protein, and it is also a good source of vitamins and minerals. Whether you are a seasoned chef or a beginner, you will be able to create a delicious potato crusted tilapia dish with the right recipe.
Check out the recipes below so you can choose the best recipe for yourself!
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
POTATO CHIP CRUSTED TILAPIA CASSEROLE
Categories Fish Pepper Tomato Casserole/Gratin Corn
Number Of Ingredients 23
Steps:
- Pulse bread, potato chips, dill, and cayenne in food processor. Bread tilapia in mixture and refrigerate. Heat oil in deep pot for 1 minute. Add sausage and cook for 5 minutes. Chop onion and garlic in food processor. Slice pepper in processor. Stir rice into pot. Add broth, onion, garlic, pepper, and saffron. Bring to a boil and simmer, covered, for 30 mins. Chop cilantro, marjoram, and jalapenos in processor. Stir tomatoes, cilantro, marjoram, and jalapenos into pot. Bring to a boil again and simmer 15 minutes. Heat butter in skillet with lemon juice and zest and mustard. Cook fish 5 minutes per side. Stir corn and fava beans into rice. Cook on low, covered, for 10 mins. Top with fish and black pepper.
Tips:
- Choose firm, flaky white fish fillets for best results. Tilapia, cod, and halibut are all good options.
- For a crispy crust, make sure to coat the fish fillets evenly in the potato mixture.
- Be careful not to overcrowd the pan when cooking the fish fillets. This will prevent them from cooking evenly.
- Serve the potato-crusted fish fillets immediately with your favorite sides.
Conclusion:
Potato-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of crispy potato crust and flaky fish is sure to please everyone at the table. This dish is also a great way to get your kids to eat fish. Serve it with their favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
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