Best 2 Potato Crusted Tilapia Recipes

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Potato crusted tilapia is a delicious and healthy dish that combines the flaky texture of tilapia with the crispy crunch of a potato crust. This dish is easy to make and can be enjoyed by people of all ages. It is a great way to get your daily dose of omega-3 fatty acids and protein, and it is also a good source of vitamins and minerals. Whether you are a seasoned chef or a beginner, you will be able to create a delicious potato crusted tilapia dish with the right recipe.

Check out the recipes below so you can choose the best recipe for yourself!

POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

POTATO CHIP CRUSTED TILAPIA CASSEROLE



POTATO CHIP CRUSTED TILAPIA CASSEROLE image

Categories     Fish     Pepper     Tomato     Casserole/Gratin     Corn

Number Of Ingredients 23

2 slices bread
1 cup potato chips
Fresh dill
Cayenne pepper
3 tilapia fillets
1 tbsp. olive oil
1 chopped turkey sausage
1 cup brown rice
2 1/2 cups chicken broth
1 white onion
5 cloves garlic
1 bell pepper
Pinch of saffron
1 can diced tomatoes
Fresh cilantro
Fresh marjoram
1 fresh jalapeno
1 tbsp. butter
Juice and zest of lemon
1/4 cup Dijon mustard
1 can corn
1 cup frozen fava beans
Black pepper

Steps:

  • Pulse bread, potato chips, dill, and cayenne in food processor. Bread tilapia in mixture and refrigerate. Heat oil in deep pot for 1 minute. Add sausage and cook for 5 minutes. Chop onion and garlic in food processor. Slice pepper in processor. Stir rice into pot. Add broth, onion, garlic, pepper, and saffron. Bring to a boil and simmer, covered, for 30 mins. Chop cilantro, marjoram, and jalapenos in processor. Stir tomatoes, cilantro, marjoram, and jalapenos into pot. Bring to a boil again and simmer 15 minutes. Heat butter in skillet with lemon juice and zest and mustard. Cook fish 5 minutes per side. Stir corn and fava beans into rice. Cook on low, covered, for 10 mins. Top with fish and black pepper.

Tips:

  • Choose firm, flaky white fish fillets for best results. Tilapia, cod, and halibut are all good options.
  • For a crispy crust, make sure to coat the fish fillets evenly in the potato mixture.
  • Be careful not to overcrowd the pan when cooking the fish fillets. This will prevent them from cooking evenly.
  • Serve the potato-crusted fish fillets immediately with your favorite sides.

Conclusion:

Potato-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of crispy potato crust and flaky fish is sure to please everyone at the table. This dish is also a great way to get your kids to eat fish. Serve it with their favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

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