In the realm of wholesome and energizing snacks, "power cookies" emerge as nutritional powerhouses. These cookies are meticulously crafted with an abundance of nutrient-rich ingredients, providing a satisfying and guilt-free treat. Whether you're an avid athlete seeking a quick energy boost, a health-conscious individual seeking a nutritious indulgence, or simply a lover of delectable cookies, this article will guide you through the world of power cookies. Discover the secrets behind selecting the finest ingredients, blending them harmoniously, and creating delectable cookies that not only satisfy your cravings but also nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
POWER COOKIES
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.
Provided by Healthy
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 30m
Yield 18
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
- In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
- Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.
Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g
PROTEIN POWER COOKIES
These cookies are chewy and delicious. You will not miss the fat. They are easy to make and high in protein. I can even grab a couple for breakfast if I am in a hurry. Enjoy!
Provided by Brenda
Categories Drop Cookies
Time 20m
Yield 2-3 dozen, 30 serving(s)
Number Of Ingredients 11
Steps:
- Cream together; brown sugar, applesauce, peanut butter, eggs, and vanilla.
- Blend in flour and baking soda.
- Blend in oats.
- Add your choice of optional ingredients; nuts, chocolate, raisins, or all of the above.
- Mix well.
- Drop by Tablespoonfuls onto ungreased cookie sheet.
- Bake at 350 degrees for 15-20 minutes or til lightly browned.
- Let cool 2 or 3 minutes before removing from pan.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your cookies will be. If you don't have ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple at room temperature for a few hours.
- Don't overmix the dough: Overmixing the dough will make your cookies tough. Mix just until the ingredients are combined.
- Refrigerate the dough before baking: Chilling the dough for at least 30 minutes will help the cookies hold their shape and prevent them from spreading too much in the oven.
- Bake the cookies at a high temperature for a short amount of time: This will help the cookies develop a chewy texture on the inside and a crispy exterior.
- Let the cookies cool completely before storing them: This will help the cookies set and prevent them from becoming crumbly.
Conclusion:
Power cookies are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them chewy, crispy, or somewhere in between, there is a power cookie recipe out there for you. So next time you are looking for a healthy and satisfying snack, give power cookies a try.
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