Best 8 Pressure Cooked Broccoli Egg Cups Recipes
If you're looking for a quick and easy breakfast or snack that's also packed with nutrition, pressure cooked broccoli egg cups are the perfect recipe for you. These individual servings are made with just a few simple ingredients, and they can be customized to your liking. Plus, they're a great way to get your daily dose of veggies.
Check out the recipes below so you can choose the best recipe for yourself!
PRESSURE-COOKED BROCCOLI EGG CUPS
Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Whisk 3 eggs with next 6 ingredients; pour into 4 greased 1-pint canning jars. Divide broccoli among jars; top each with 1 egg., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Place jars on trivet. Center lids on jars; screw on bands until fingertip tight. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Remove lid; using tongs, remove jars. Let stand 3 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 19g fat (10g saturated fat), Cholesterol 375mg cholesterol, Sodium 333mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 16g protein.
BROCCOLI EGG CUPS
Found on TOH website and this is fabulous breakfast!! I used Swiss cheese for my hubby and low-fat cheddar for myself and the kids. I hope you enjoy it as much as we have!
Provided by HokiesMom
Categories Breakfast
Time 50m
Yield 6 ramekins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave -- Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.
- In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.
- Bake at 350° for 30-35 minutes or until set.
Nutrition Facts : Calories 275.9, Fat 18.8, SaturatedFat 9.2, Cholesterol 344, Sodium 387.6, Carbohydrate 11.1, Fiber 2.7, Sugar 2.2, Protein 16.9
BROCCOLINI WITH HARD-BOILED EGG
Steps:
- Boil 2 bunches broccolini (tough ends trimmed) in salted water until crisp-tender, 4 minutes. Drain, shock in ice water and pat dry. Whisk 2 tablespoons each whole-grain mustard and white wine vinegar, 3 tablespoons olive oil, 1 small minced shallot, and salt and pepper. Drizzle over the broccolini and top with 1 chopped hard-boiled egg.
- Serves: 4; Calories: 163; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 3 grams; Fiber: 1 gram; Cholesterol: 45 milligrams; Sodium: 347milligrams
Nutrition Facts : Calories 163 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 45 milligrams, Sodium 347 milligrams, Carbohydrate 11 grams, Fiber 1 grams, Protein 6 grams, Sugar 3 grams
PRESSURE COOKER HARD-BOILED EGGS
If you happen to raise your own chickens or have access to really fresh eggs, a pressure cooker is the best way to make hard-cooked eggs. It doesn't really save time (the pressure cooker's usual claim to fame), but here's why it's great: it actually makes fresh eggs easy to peel!
Provided by Gremolata
Categories Appetizers and Snacks
Time 46m
Yield 4
Number Of Ingredients 4
Steps:
- Fill pressure cooker with the minimum amount of water specified by the manufacturer. Place eggs in the steamer basket above the water. Seal the lid and bring the pressure cooker up to low pressure.
- Cook, maintaining low pressure, for 6 minutes. Remove the pressure cooker from heat and allow the pressure to drop for 5 minutes.
- Combine cold water and ice in a large bowl.
- Use the quick-release method to open the pressure cooker. Transfer the hot eggs to the ice water using an oven mitt or spoon. Cool completely, about 30 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 0.8 g, Cholesterol 372 mg, Fat 9.9 g, Protein 12.6 g, SaturatedFat 3.1 g, Sodium 150.7 mg, Sugar 0.8 g
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams
BREAKFAST EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, fresh spinach, tomato, shredded mozzarella cheese, broccoli, shredded cheddar cheese, turkey bacon, red bell pepper, deli chicken meat
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper, to taste.
- Add eggs halfway into each tin of a greased muffin tin.
- Add desired toppings.
- Bake for 20 minutes.
- Eat now or keep in airtight container in the fridge. Heat when ready to eat.
- Enjoy!
Nutrition Facts : Calories 132 calories, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
Tips:
- For perfectly cooked broccoli, cut florets into uniform sizes so they cook evenly.
- Adjust the amount of water in the Instant Pot based on the desired consistency of the eggs: less water for firmer eggs and more water for softer eggs.
- Add a splash of milk or cream for richer, creamier eggs.
- Feel free to experiment with different seasonings to create a customized flavor profile. Garlic powder, paprika, salt, and pepper are just a few ideas.
- Don't forget to spray the ramekins with cooking spray to prevent sticking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
With a little creativity and the convenience of an Instant Pot, you can prepare a nutritious and flavorful breakfast in a snap. These pressure cooked broccoli egg cups are a perfect example of a quick and easy meal that's packed with protein, vitamins, and minerals. Whether you're starting your day or simply looking for a satisfying snack, these egg cups are a delicious and healthy choice.
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