Traveling to Sicily, a beautiful island in Italy that's surrounded by the Mediterranean Sea, will transport you to a place where the air is filled with the irresistible aromas of traditional Italian cuisine. Among the many mouthwatering dishes that Sicily is renowned for, their meat sauce is a must-try. Pressure-cooked meat sauce, a staple of Sicilian cooking, has a rich and complex flavor that is sure to tantalize your taste buds. This flavorful sauce is a great way to enjoy a taste of Sicily in the comfort of your own home. Our article will guide you with detailed steps and simple-to-follow instructions to prepare a delicious pressure cooker Sicilian meat sauce that is bursting with flavor and perfect for any occasion.
Here are our top 4 tried and tested recipes!
SICILIAN MEAT SAUCE
People have told me this is better than the gravy their Sicilian grandmothers used to make. But don't tell the old generation that! -Emory Doty, Jasper, Georgia
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Brown pork ribs in batches; transfer to a 6-qt. slow cooker., Add remaining oil to Dutch oven; saute onion for 2 minutes. Add garlic; cook 1 minute more. Add next 11 ingredients. Pour in broth and red wine; bring to a light boil. Transfer to slow cooker. Cook, covered, until pork is tender, about 6 hours., Discard bay leaves. Remove meat from slow cooker; shred or pull apart, discarding bones. Return meat to sauce. Serve over pasta; if desired, sprinkle with Parmesan cheese.
Nutrition Facts :
PRESSURE-COOKER SICILIAN MEAT SAUCE
People have told me this is better than the gravy their Sicilian grandmothers used to make. But don't tell the older generation that! -Emory Doty, Jasper, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for high heat; add 2 Tbsp. olive oil. In batches, brown the pork on all sides. Remove and set aside. , Add remaining oil to pressure cooker; saute onion for 2 minutes. Add garlic; cook 1 minute more. Add next 11 ingredients. Transfer meat to pressure cooker. Pour in broth and red wine; bring to a light boil. Lock lid; close pressure-release valve. Adjust pressure to high and set time for 35 minutes. When finished cooking, allow pressure to naturally release for 10 minutes and then quick-release any remaining pressure. , Discard bay leaves. Remove meat from pressure cooker; shred or pull apart, discarding bones. Return meat to sauce. Serve over pasta; if desired, sprinkle with Parmesan cheese.
Nutrition Facts : Calories 214 calories, Fat 11g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 822mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 16g protein.
PRESSURE COOKER BEEF CHILI
When you ask someone why they don't use a pressure cooker, one of the most common replies is something to the effect of: I'm really not into being killed by an exploding stew. The marvels of pressurized heat are actually very simple!
Provided by Chef John
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 1h5m
Yield 6
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Season beef generously with salt and black pepper; place meat in the skillet and cook until brown on all sides, 5 to 10 minutes. Transfer to plate and set aside.
- Heat 1 tablespoon vegetable oil over medium-low heat in the pot of a pressure cooker. Stir onion and garlic into pot; cook until almost translucent, 4 to 6 minutes. Stir in ancho chile powder, paprika, cumin, black pepper, chipotle chile powder, cayenne pepper, and oregano; cook until fragrant, 2 minutes. Add diced tomatoes, beef, and water; stir to combine.
- Lock the lid of your pressure cooker. Increase heat to high and bring to full pressure. Reduce heat to low to maintain pressure; cook for 15 minutes. Remove from heat and let rest 10 minutes. Ensure that pressure is fully released and remove the lid.
- Return uncovered pressure cooker to burner over high heat. Stir in corn chips and bring to a boil; cook for 5 minutes. Garnish with cilantro and green onion.
Nutrition Facts : Calories 358.4 calories, Carbohydrate 8.7 g, Cholesterol 86 mg, Fat 25.3 g, Fiber 2.3 g, Protein 23.9 g, SaturatedFat 8.7 g, Sodium 278.6 mg, Sugar 1.8 g
FAMILY SICILIAN SAUCE AND MEATBALLS
My mother's family originally came from Sicily and every family member makes his or her own version - this version came most recently via Brooklyn. If there are any leftovers, they freeze very well. MANGIA! Serve with red wine and a good loaf of crusty Italian bread.
Provided by PETEIYC
Categories World Cuisine Recipes European Italian
Time 4h55m
Yield 24
Number Of Ingredients 23
Steps:
- To make the meatballs, combine bread and milk or water in a medium bowl. Mix in ground beef, eggs, Romano cheese, parsley, and salt and pepper to taste. Form golf ball-sized meatballs; place into freezer to firm up.
- To make sauce, heat olive oil in a large pot on medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and 1 sausage link; cook about 3 minutes more.
- Meanwhile, in a large skillet over medium heat, brown beef chunks and pork neck bones; set aside.
- When onions and garlic are done, turn heat down to low. Add tomato paste and cook for a few minutes. Stir in the browned beef and pork, crushed tomatoes, wine, bay leaves, cinnamon, parsley, basil, and salt and pepper. Bring sauce to a simmer, then reduce the heat to low and cook for 3 to 4 hours.
- Once you add the meatballs, let sauce simmer for 1 hour. When sauce is nearly ready, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Cover pasta with sauce and meatballs and serve immediately.
Nutrition Facts : Calories 669.1 calories, Carbohydrate 58.6 g, Cholesterol 105.3 mg, Fat 34.4 g, Fiber 5.3 g, Protein 30.8 g, SaturatedFat 12.6 g, Sodium 921.5 mg, Sugar 6.1 g
Tips for Making the Best Pressure Cooker Sicilian Meat Sauce
1. Brown the Meat First: Browning the meat before adding it to the pressure cooker helps to develop flavor and prevent the sauce from becoming greasy. 2. Use a Variety of Vegetables: Using a variety of vegetables, such as carrots, celery, onions, and garlic, adds flavor and texture to the sauce. 3. Use Good Quality Olive Oil: Olive oil is a key ingredient in Sicilian cuisine, so be sure to use a good quality oil that will add flavor to the sauce. 4. Don't Overcook the Sauce: Overcooking the sauce can make it tough and chewy. Cook it just until the meat is tender and the sauce has thickened. 5. Serve with Pasta: Sicilian meat sauce is traditionally served with pasta, such as spaghetti or penne. It can also be used on pizza or as a sandwich spread.Conclusion
Sicilian meat sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is perfect for a weeknight meal or a special occasion. Follow these tips to make the best pressure cooker Sicilian meat sauce that will have your family and friends asking for seconds.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love