Best 4 Prosciutto Wrapped Cod With Lemony Spinach Recipes
Prosciutto wrapped cod with lemony spinach is a delicious and sophisticated dish perfect for a special occasion or a weeknight meal. The cod is wrapped in prosciutto and pan-fried until golden brown and flaky, then served on a bed of lemony spinach. The combination of salty prosciutto, tender cod, and tangy spinach is sure to please everyone at the table. This dish is also relatively easy to make, so even beginner cooks can create a memorable meal.
Here are our top 4 tried and tested recipes!
PROSCIUTTO-WRAPPED COD WITH LEMONY SPINACH
Choosing one special ingredient can transform an ordinary meal into an elegant one. Here, slices of paper-thin prosciutto -- salt-cured Italian ham -- dress up cod and sauteed spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Heat broiler, with rack set 4 inches from heat. Season cod with salt and pepper. Wrap 1 slice prosciutto around each fillet; rub with 1 teaspoon oil, and place, seam side down, on a broilerproof baking sheet. Broil until prosciutto is browned and fish is opaque throughout, 8 to 12 minutes.
- Meanwhile, in a large skillet, heat remaining 2 tablespoons oil over medium. Add as much spinach as will fit in skillet; season with salt and pepper. Cook, tossing and adding more spinach as there is room, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve cod with spinach and lemon wedges.
Nutrition Facts : Calories 331 g, Fat 12 g, Fiber 6 g, Protein 48 g
PROSCIUTTO WRAPPED COD
Steps:
- Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Nutrition Facts : Calories 150, Fat 2.5 grams, SaturatedFat 0.5 grams, Cholesterol 70 milligrams, Sodium 600 milligrams, Carbohydrate 1 grams, Protein 29 grams
PROSCIUTTO WRAPPED COD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 11m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Halve the slices of prosciutto. Pat cod dry with paper towels and season with salt and pepper. Wrap fish in prosciutto. Heat oil in large nonstick skillet until it ripples over medium-high heat. Cook fish 3 to 4 minutes on each side until prosciutto is crisp and fish is firm. Do not crowd the pan. Work in 2 batches, fish can be served at room temperature or kept warm under a loose foil tent. Serve with lemon wedges.
PROSCIUTTO-WRAPPED FISH WITH LEMON-CAPER BUTTER
Adapted from America's Test Kitchen 30 Minute Suppers. Easy enough to make for a quick meal yet impressive enough to serve to guests. As the butter melts, it flavours the fish and combines with the fish's natural juices to create a flavourful sauce. One lemon will provide the juice and zest.
Provided by Lille
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In a small bowl, mash together the butter, capers, lemon zest, lemon juice and garlic until combined.
- Pat fish dry with paper towels and season with pepper. Spread butter mixture over top of fillets. Slightly overlap two pieces of prosciutto on work surface. Lay fish butter side down in center of prosciutto, then fold the prosciutto over the fish. Repeat for all fillets.
- Heat oil in a large ovenproof skillet (either non-stick or well-seasoned cast iron) over medium-high heat until just smoking. Add prosciutto-wrapped fillets, seam side down/butter side up) and brown for 1-2 minutes per side.
- Transfer skillet to oven and bake until fish (not covered by prosciutto) flakes when gently pressed, about 8 minutes.
- Spoon any pan juices over fillets when serving.
Nutrition Facts : Calories 313.6, Fat 16.4, SaturatedFat 8, Cholesterol 124, Sodium 261.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 39.1
Tips:
- Use fresh ingredients: Fresh cod, spinach, and lemon zest will give your dish the best flavor. Avoid using frozen or pre-packaged ingredients whenever possible.
- Season your cod well: Don't be afraid to season your cod with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
- Cook your cod until it is just opaque: Overcooked cod will be tough and dry. Cook it just until it is opaque in the center, about 5-7 minutes per side.
- Wilt your spinach before using it: Wilting spinach will help to remove excess moisture and make it easier to work with. To wilt spinach, heat a little olive oil in a skillet over medium heat. Add the spinach and cook, stirring constantly, until it is wilted, about 2-3 minutes.
- Use a good quality prosciutto: The quality of your prosciutto will make a big difference in the flavor of your dish. Look for a prosciutto that is thinly sliced and has a good amount of marbling.
- Serve your cod immediately: Prosciutto-wrapped cod is best served immediately after it is cooked. The crispy prosciutto and the flaky cod will be at their best.
Conclusion:
Prosciutto-wrapped cod with lemony spinach is a delicious and elegant dish that is perfect for a special occasion. The cod is cooked to perfection and the prosciutto adds a crispy, salty flavor. The lemony spinach is a refreshing and flavorful side dish. This dish is sure to impress your guests.
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