Best 2 Protein Crepes Recipes
If you're looking for a delicious and healthy breakfast or brunch option, protein crepes are a great choice. They're packed with protein, fiber, and other nutrients, and they can be filled with a variety of sweet or savory ingredients. Whether you're a seasoned crepe-maker or a complete beginner, this article has something for you. We'll provide a few of our favorite protein crepe recipes, as well as tips and tricks for making perfect crepes every time. So grab your favorite crepe pan and let's get started!
Here are our top 2 tried and tested recipes!
PROTEIN CREPES
Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.
Provided by MKrieger
Categories 100+ Breakfast and Brunch Recipes Crepes Savory
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
- Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
- Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 62.8 g, Cholesterol 2.5 mg, Fat 8.1 g, Fiber 8.3 g, Protein 29.6 g, SaturatedFat 1.2 g, Sodium 210.4 mg, Sugar 16.2 g
PROTEIN CREPES
I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.
Provided by silvertied like spi
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
Tips:
- Make sure the pan is hot before adding the batter. If the pan is not hot enough, the crepe will stick.
- Use a non-stick pan or lightly grease the pan with cooking spray before cooking the crepes.
- Pour the batter into the center of the pan and quickly swirl the pan to evenly distribute the batter.
- Cook the crepe for 1-2 minutes per side, or until golden brown.
- Be careful when flipping the crepe. Use a spatula to gently loosen the edges of the crepe before flipping it.
- Fill the crepes with your favorite fillings, such as cheese, ham, vegetables, or fruit.
- Serve the crepes immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Protein crepes are a delicious and versatile breakfast, lunch, or dinner option. They are easy to make and can be filled with a variety of ingredients. With a little practice, you can make perfect protein crepes every time.
Here are some additional tips for making protein crepes:
- If you don't have a blender, you can make the batter by hand. Just whisk the ingredients together until they are smooth.
- You can use any type of protein powder in this recipe. Just make sure that it is unflavored or that the flavor will complement the other ingredients in the crepe.
- If you are using a flavored protein powder, you may want to reduce the amount of sweetener in the recipe.
- These crepes are also a great source of fiber. Just be sure to use whole wheat flour or a gluten-free flour blend that contains fiber.
So next time you're looking for a healthy and delicious meal, give protein crepes a try. You won't be disappointed!
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