Pumpkin feta and snow pea salad is a vibrant and flavorful dish that is perfect for any occasion. With its sweet and savory combination of roasted pumpkin, tangy feta cheese, crisp snow peas, and a zesty dressing, this salad is sure to be a hit. Whether you're looking for a light and refreshing lunch or a satisfying side dish, this pumpkin feta and snow pea salad is the way to go.
Here are our top 4 tried and tested recipes!
PEA, FETA AND MINT SALAD
Steps:
- In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
- In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
- Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
- In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.
PASTA SALAD WITH FETA AND SNOW PEAS
The snow peas add crunch while the feta cheese gives this pasta salad a salty bite.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook fusilli until al dente, according to package instructions; add snow peas during last minute of cooking. Drain pasta and peas in a colander; rinse under cold water.
- In a large bowl, combine pasta and peas, bell pepper, scallions, cilantro, feta, oil, vinegars, 1 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 382 g, Fat 10 g, Fiber 3 g, Protein 14 g
CRISP SNOW PEA SALAD
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Provided by Leslie
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5
ROASTED PEPPER AND SNOW PEA SALAD
Provided by Pierre Franey
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
- Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams
Tips:
- Choose the right type of pumpkin. For this salad, a sugar pumpkin or a kabocha squash works best. These pumpkins have a sweet flavor and a firm texture that will hold up well in the salad.
- Roast the pumpkin before adding it to the salad. Roasting the pumpkin will caramelize the sugars and bring out its natural sweetness. It will also help to tenderize the pumpkin and make it easier to digest.
- Use fresh feta cheese. Fresh feta cheese has a tangy, salty flavor that pairs well with the sweet pumpkin and the crisp snow peas. You can also use crumbled goat cheese or ricotta salata in place of the feta.
- Don't overdress the salad. A light vinaigrette dressing is all that is needed to dress this salad. Too much dressing will weigh down the salad and make it soggy.
- Serve the salad immediately. This salad is best served immediately after it is made. The pumpkin and snow peas will start to wilt if they are left to sit for too long.
Conclusion:
Pumpkin, feta, and snow pea salad is a delicious and healthy dish that is perfect for a fall lunch or dinner. The roasted pumpkin adds a touch of sweetness, while the fresh feta cheese and crisp snow peas add a tangy and refreshing flavor. This salad is also a great way to get your daily dose of vegetables.
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