Best 2 Pumpkin Pork Stew Recipes

Pumpkin pork stew is a delightful autumn dish that combines the sweetness of pumpkin with the savory flavors of pork. The combination of spices, vegetables, and tender meat creates a hearty and comforting stew that is perfect for a cool fall day. This versatile dish can be prepared in a variety of ways, making it a great option for any home cook. Whether you prefer a classic stew or a more modern twist, there's a pumpkin pork stew recipe out there to suit your taste. So gather your ingredients and get ready to enjoy a delicious and comforting meal that will warm you from the inside out.

Check out the recipes below so you can choose the best recipe for yourself!

PORK AND PUMPKIN STEW

Pork and Pumpkin Stew image

Categories Leafy Green Pork Stew Low Cal High Fiber Pumpkin Fall Healthy Gourmet

Yield Serves 6 to 8

Number Of Ingredients 10

Ingredients

1/4 cup vegetable oil
2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces
2 onions, chopped
3 garlic cloves, minced
a 14- to 16-ounce can tomatoes, including the juice
1 1/2 cups water
1 pound turnips, cut into 1-inch pieces
4 cups chopped washed turnip greens or kale
a 2-pound pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces
steamed rice as an accompaniment

Steps:

In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it with a slotted spoon to a bowl as it is browned. Add the onions to the kettle, cook them, stirring occasionally, until they are golden, and stir in the garlic. Add the tomatoes with their juice, breaking them up, the water, and the pork with any juices that have accumulated in the bowl, bring the mixture to a boil, and braise the stew, covered, in the middle of a preheated 350° F. oven for 1 hour. Stir in the turnips and braise the stew, covered, for 20 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. Season the stew with salt and pepper and serve it with the rice.

PUMPKIN-PORK STEW

Pumpkin-Pork Stew image

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h25m

Yield 6

Number Of Ingredients 13

Ingredients

1/4 cup all-purpose flour
1 teaspoon garlic-pepper blend
1 teaspoon salt
4 boneless pork sirloin chops, 1/2 inch thick (1 1/2 lb), cut into 1-inch pieces
3 tablespoons vegetable oil
1 can (15 oz) pumpkin (not pumpkin pie mix)
2 1/2 cups chicken broth (from 32-oz carton)
1 tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1 teaspoon dried oregano leaves
1 dried bay leaf
2 cups cubed (1 inch) peeled butternut or buttercup squash (about 12 oz)
2 cups frozen cut green beans (from 12-oz bag)
1 medium red bell pepper, cut into 1-inch pieces (1 1/4 cups)

Steps:

In 1-gallon resealable food-storage plastic bag, shake flour and 1/2 teaspoon each of the garlic-pepper blend and salt until mixed. Add pork to bag; shake to coat.
In 5-quart Dutch oven or stockpot, heat oil over medium-high heat. Add coated pork; cook, stirring occasionally, until pork is white with golden brown edges. Discard any remaining flour mixture.
Stir in pumpkin, broth, chiles in adobo, oregano, bay leaf and remaining 1/2 teaspoon each garlic-pepper blend and salt. Heat to boiling, scraping browned bits off bottom of Dutch oven. Reduce heat to low; cover and simmer 30 minutes, scraping bottom of Dutch oven occasionally to prevent sticking.
Stir in squash and green beans. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Stir in bell pepper. Cover; simmer 5 to 7 minutes longer or until bell pepper is crisp-tender. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

Tips:

Choose the right cut of pork:Pork shoulder or pork butt are great options for this stew as they are flavorful and tender when cooked low and slow.
Brown the pork before stewing: Browning the pork adds flavor and color to the stew.
Use a variety of vegetables:You can use any type of vegetables you like in this stew, but some good options include carrots, celery, onions, potatoes, and pumpkin.
Add spices and herbs:Spices and herbs will add flavor and depth to the stew. Some good options include garlic, thyme, rosemary, and paprika.
Simmer the stew for at least an hour:The longer you simmer the stew, the more tender the pork and vegetables will become.
Serve with crusty bread or rice:This stew is perfect for serving with crusty bread or rice to soak up all the delicious sauce.

Conclusion:

Pumpkin pork stew is a delicious and hearty dish that is perfect for a cold fall or winter day. It is easy to make and can be tailored to your own taste preferences. With so many different recipes to choose from, you are sure to find one that you and your family will love. So next time you are looking for a comforting and flavorful meal, give pumpkin pork stew a try.

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