Best 8 Pumpkin Seed Baked Chicken Recipes

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Pumpkin seed baked chicken is a delectable dish that offers a unique blend of nutty and earthy flavors. This dish is perfect for a cozy family meal or a special occasion dinner. Pumpkin seeds, which are often overlooked, add a delightful crunch and a boost of nutrients to the juicy chicken. The combination of pumpkin seeds and chicken creates a symphony of flavors that is sure to tantalize your taste buds. So, get ready to embark on a culinary journey as we explore the best recipe for pumpkin seed baked chicken, a dish that will leave you craving for more.

Here are our top 8 tried and tested recipes!

PUMPKIN SEED CRUSTED CHICKEN



Pumpkin Seed Crusted Chicken image

This Pumpkin Seed Crusted Chicken is an easy and great way to make delicious chicken. Crunchy pumpkin seeds are little powerhouses of nutrition and using them instead of breadcrumbs changes a pretty ho-hum dish into something special -- a deliciously moist chicken in a crisp, nutty coating packed with cancer- fighting minerals and nutrients.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

1 cup hulled pumpkin seeds (pepitas) 1 teaspoon salt 3 tablespoons freshly grated Parmesan 2 teaspoons fresh oregano, chopped ¼ teaspoon paprika 4 tablespoons olive oil, divided 4 (4-ounce) chicken breasts

Steps:

  • Chop the pumpkin seeds finely or add to a food processor with salt, parmesan, oregano, and paprika. Transfer to a plate.
  • Brush or rub roughly 1 tablespoon of oil on each chicken breast. Coat the chicken in the pumpkin seed mixture, pressing to adhere. Place the crusted chicken onto a plate. Repeat for all the chicken breasts.
  • Heat 1 tablespoon of olive in a wide skillet over medium-high heat. Add the chicken, doing in batches if too crowded, cooking for 5 minutes on each side, or until fully cooked depending on the thickness of chicken.
  • Transfer the chicken to a plate and serve immediately.

Nutrition Facts : Calories 1938

PUMPKIN SEED BAKED CHICKEN



Pumpkin Seed Baked Chicken image

For a new coating on baked chicken, I use pumpkin seeds and cheese crackers to make it crunchy on the outside and super tender on the inside. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup finely crushed cheese crackers (about 1 cup whole)
2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2/3 cup salted pumpkin seeds or pepitas, divided
1 large egg
3 tablespoons honey
2 tablespoons lemon juice
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • Preheat oven to 350°. Place first five ingredients and 3 tablespoons of the pumpkin seeds in a shallow bowl. Finely chop remaining pumpkin seeds; stir into cracker mixture. In another shallow bowl, whisk together egg, honey and lemon juice. Dip both sides of chicken in egg mixture, then in crumb mixture, patting to adhere., Bake on a greased baking sheet until a thermometer reads 165°, 30-35 minutes.

Nutrition Facts : Calories 378 calories, Fat 16g fat (4g saturated fat), Cholesterol 118mg cholesterol, Sodium 525mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 42g protein.

CHICKEN IN PUMPKIN SEED SAUCE



Chicken in Pumpkin Seed Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 18

4 to 6 bone-in, skin-on chicken breasts
Kosher salt
6 to 8 whole black peppercorns
2 fresh bay leaves
2 small to medium white or yellow onions, 1 quartered and 1 chopped
Herb bundle of fresh cilantro, marjoram or oregano, and thyme
1 1/4 cups green untoasted pumpkin seeds, such as pepitas
2 tablespoons EVOO
1 teaspoon ground cumin (1/3 palmful)
1 teaspoon dried epazote, optional
Pinch ground cinnamon
6 tomatillos, peeled and chopped
2 to 3 leaves Romaine or green leaf lettuce, torn
2 large cloves garlic, grated or chopped
2 serrano chiles or 1 large jalapeno, seeded and chopped
Warm corn tortillas, for serving
Minced red onions, for serving
Steamed or lightly sauteed zucchini, for serving

Steps:

  • Place the chicken in a pot with just enough water to cover. Sprinkle with salt, and add the peppercorns, bay leaves, quartered onion and herb bundle. Bring to a low boil, and then reduce the heat and poach the chicken until cooked through, 30 to 40 minutes. Remove the chicken, straining the stock, and then wipe the pot clean and return to the heat. Peel the skin off the chicken breasts and cover to keep warm until the sauce is ready. Dry toast the pumpkin seeds over medium heat until puffed and toasted, 4 to 5 minutes. Reserve 1/4 cup of the toasted seeds for garnish. Puree the remaining seeds in a blender or food processor with 1 cup of the stock, the chopped onion, EVOO, cumin, epazote, if using, cinnamon, tomatillos, lettuce, garlic and chiles. Transfer the pumpkin seed puree to the pot with 2 1/2 to 3 cups of the reserved chicken stock and simmer to develop flavor and thicken, 20 minutes. Adjust the seasonings. Pour the sauce over the chicken and garnishreserved toasted pumpkin seeds. Serve with warm corn tortillas, for wrapping, and minced red onion, for topping. If you would like to serve with a vegetable, steamed or sauteed zucchini is perfect.

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

CHICKEN WITH PUMPKIN SEEDS



Chicken With Pumpkin Seeds image

Provided by Mark Bittman

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 whole chicken, about 3 pounds
Salt and pepper
1 medium carrot, peeled and roughly chopped
1 medium onion, peeled and roughly chopped
1 celery stalk, trimmed and roughly chopped
1 cup hulled pumpkin seeds
3 or 4 ancho chilies
4 cloves garlic, peeled
Lime juice to taste
Chopped cilantro leaves for garnish

Steps:

  • Put chicken in a pot in which it fits snugly, with salt, pepper, carrot, onion, celery and water to barely cover. Cover, bring to boil and adjust heat for a steady simmer. Cook until chicken is almost done, about 40 minutes. (It's all right if some traces of blood remain.)
  • Meanwhile, toast seeds, if not already toasted, in a dry skillet over medium heat, shaking and stirring constantly for a minute or two, until seeds start to puff. (Overcooking will make sauce bitter; seeds may pop.)
  • Remove chicken; strain and reserve stock. Cool chicken, remove meat from bones, shred by hand. (This can all be done a day or so in advance.) Soak chilies in 3 cups of hot stock until tender, about 10 minutes. Remove stems and seeds and put the flesh in a blender, with pumpkin seeds, garlic and enough stock to let machine work; purée.
  • Combine the sauce, chicken, the liquid in which the chilies soaked, and about a cup of the remaining stock (or a little water) in saucepan and cook gently until heated through and thick, 10 to 20 minutes. Add salt and pepper to taste and, just before serving, some lime juice. Garnish with cilantro. Serve with white rice.

PUMPKIN SEED-CRUSTED CHICKEN



Pumpkin Seed-Crusted Chicken image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 cup pumpkin seeds
1 teaspoon ancho powder
Salt and freshly ground black pepper
1 teaspoon thyme (fresh, chopped)
1 cup goat cheese
4 (12-ounce) chicken breasts, skin and wing bone attached
2 tablespoons extra-virgin olive oil
Serving suggestion: a green salad or favorite vegetables

Steps:

  • Preheat oven to 425 degrees F.
  • Toast the pumpkin seeds and ancho powder in a saute pan on medium high heat. Remove, crush in a mortar and pestle, and place in a large bowl. Add salt, pepper, and fresh thyme.
  • Stuff the goat cheese underneath the chicken skin of the breast, then dredge the chicken on both sides in the mixture and remove. Heat a saute pan on medium heat, add olive oil. Place the chicken, skin side down into the pan.
  • When it becomes golden, flip the chicken and place into the oven for 12 to 15 minutes. Serve with a green salad or favorite vegetables.

PUMPKIN SEED CHICKEN MOLE



Pumpkin Seed Chicken Mole image

I adopted this recipe in September 2006 from the Recipezaar account and have not tried it yet. The original owner, Mean Chef, had a great selection of authentic Southwestern-Mexican fare and I'm sure this is every bit as good as though I have already tried.

Provided by justcallmetoni

Categories     Chicken Breast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/2 cup raw pumpkin seeds or 1/2 cup pepitas
1 teaspoon cumin seed
1/2 teaspoon cracked black pepper
1/2 teaspoon dried Mexican oregano
10 tomatillos, husked, washed and quartered
1 serrano chili
2 garlic cloves, peeled
2 romaine lettuce leaves
1/8 teaspoon ground cinnamon
1 bunch cilantro, stems and leaves
2 radish tops
1 small onion, quartered
1 1/2 teaspoons salt
2 tablespoons olive oil
2 cups chicken stock
3 large boneless skinless chicken breast halves
1 bunch radish, thinly sliced, for garnish

Steps:

  • Place a dry cast-iron skillet over low heat.
  • Toast the pumpkin seeds, cumin seeds, pepper and oregano, shaking the pan occasionally, until their aromas are released, about 5 minutes.
  • Do not brown.
  • Set aside to cool and then grind in a blender or food processor to a powder.
  • Reserve.
  • Combine the tomatillos, serrano chile, garlic, lettuce, cinnamon, cilantro, radish tops, onion and salt in a food processor.
  • Puree until smooth.
  • Preheat the oven to 350 degrees F.
  • Heat the olive oil in a large saucepan over high heat.
  • Standing back to avoid splatters, pour in the pureed tomatillo mixture, and sizzle for 30 seconds.
  • Stir in the stock, reduce the heat and simmer 10 minutes.
  • Turn the heat up to high and bring to a boil.
  • Stir in the ground nut mixture and remove from the heat.
  • Puree in a food processor or blender, in batches if necessary.
  • Pass through a fine strainer, pressing with the back of a ladle to extract all the juices, into a 13 x 10-inch flameproof baking dish.
  • Place the chicken breasts in the sauce and bring to a boil over moderate heat.
  • Cover with foil, transfer to the oven and bake 20 minutes.
  • Serve the chicken and sauce over a bed of white rice.
  • Sprinkle the radish slices over the top.

Nutrition Facts : Calories 339.9, Fat 19.5, SaturatedFat 3.4, Cholesterol 60.2, Sodium 1158.6, Carbohydrate 14.8, Fiber 3.9, Sugar 6.7, Protein 28.4

BAKED PUMPKIN SEEDS



Baked Pumpkin Seeds image

These pumpkins seeds have a great taste with the ranch flavoring!

Provided by Jenrocks2

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 15m

Yield 6

Number Of Ingredients 3

2 cups raw pumpkin seeds, or to taste
¼ cup vegetable oil
1 (1 ounce) package ranch dressing mix

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
  • Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 13.8 g, Fat 13.2 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 330.5 mg

Tips:

  • Choose the right chicken: For best results, use bone-in, skin-on chicken breasts or thighs. The bones and skin help keep the chicken moist and flavorful during baking.
  • Use fresh pumpkin seeds: Fresh pumpkin seeds have a more vibrant flavor and crunch than store-bought roasted pumpkin seeds. If you don't have fresh pumpkin seeds, you can use roasted pumpkin seeds, but be sure to toast them in a pan over medium heat for a few minutes to bring out their flavor.
  • Don't overcook the chicken: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Overcooking will make the chicken dry and tough.
  • Serve immediately: Pumpkin seed-baked chicken is best served immediately after baking. The chicken will be at its most tender and flavorful when it is hot out of the oven.

Conclusion:

Pumpkin seed-baked chicken is a delicious and healthy way to enjoy chicken. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your chicken spicy, savory, or sweet, you can find a pumpkin seed-baked chicken recipe that you'll love. So next time you're looking for a new way to cook chicken, give pumpkin seed-baked chicken a try. You won't be disappointed!

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