CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)

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Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

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Provided by InnerHarmonyNutriti

Categories     Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

  • In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
  • Add minced garlic and sauté 2 more minutes.
  • Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
  • Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
  • Add salt, infuse love and serve!

alsan gurung
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This is the best lentil soup I've ever had. It's so flavorful and hearty, and it's packed with vegetables.


okewu thankgod
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I made this soup in my slow cooker and it turned out perfectly. It's so easy to make and it's always a hit with my family.


Nadeem a.hameed
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I love that this soup is vegan and gluten-free. It's a great option for people with dietary restrictions.


cool basketball vids
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This is a great recipe for a quick and easy weeknight meal.


Amadi Johnson
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I'm not usually a fan of lentil soup, but this recipe changed my mind. It's so flavorful and satisfying.


Safdar Shah
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This soup is perfect for a cold winter day. It's hearty and flavorful, and it's packed with nutrients.


Samid Ahmed
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I love the addition of the sweet potatoes. They give the soup a slightly sweet and earthy flavor.


Amara Alex
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This soup is delicious and so easy to make. I will definitely be making it again.


Swapon Ahmed
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yum!


Asmita Nepali
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I made this soup for my family and they all loved it! Even my picky kids ate it without complaint.


Farhan Ramper
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This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.


LE_Alamin Gaming
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This chunky vegetable lentil soup is a hearty and flavorful dish that is perfect for a cold winter day. The lentils add a boost of protein and fiber, while the vegetables provide a variety of vitamins and minerals. I especially love the addition of t