Best 2 Punjabi Sukha Urad Dal Recipes
Punjabi sukha urad dal is a traditional North Indian dish that is sure to tantalize your taste buds. Made with black lentils, this delectable dish features a perfect balance of flavors, textures, and spices. The lentils are cooked until soft yet retain a slight bite, while the aromatic tempering of cumin, coriander, and mustard seeds adds depth and warmth to the dish. The dish gets its characteristic "sukha" (dry) texture from the careful evaporation of the cooking liquid, resulting in a thick, flavorful lentil dish that pairs perfectly with rice or roti. Whether you are a seasoned cook or a beginner looking to explore the vibrant flavors of Punjabi cuisine, this step-by-step guide will provide you with all the necessary information to create an authentic and delicious punjabi sukha urad dal.
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PUNJABI SUKHA URAD DAL
This is a very comforting dal for a cold day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal. Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
- Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
Nutrition Facts : Calories 277.2 calories, Carbohydrate 39.8 g, Fat 7.9 g, Fiber 2.1 g, Protein 13.8 g, SaturatedFat 1.1 g, Sodium 31.4 mg, Sugar 4.7 g
PUNJABI SUKHA URAD DAL
Steps:
- 1. Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse. 2. Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
Tips:
- Soak the urad dal for at least 30 minutes before cooking. This will help to reduce the cooking time and make the dal more digestible.
- Use a pressure cooker to cook the dal. This will save time and energy, and it will also help to preserve the nutrients in the dal.
- Add salt to the dal only after it has been cooked. Adding salt too early can toughen the dal.
- Serve the dal with rice, roti, or naan. It can also be used as a side dish for grilled meats or vegetables.
Conclusion:
Punjabi suखा urad dal is a delicious and nutritious dish that is easy to make. It is a good source of protein, fiber, and iron. This dal can be enjoyed by people of all ages, and it is a great way to add some variety to your meals.
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