Best 3 Purslane Cucumber And Feta Salad Recipes
Spinach, also known as purslane, is a versatile plant with a slightly tangy and nutty flavor. In this refreshing salad, the purslane is paired with crisp cucumber, tangy feta cheese, and a simple dressing of olive oil, lemon juice, and garlic. The result is a light and healthy salad that is perfect for a summer lunch or dinner.
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PURSLANE SALAD WITH CHERRIES AND FETA
This salad is inspired by one I ate in Greece. I've added the cherries and made the olives optional, though I like the contrast of the briny, salty olives against the cherries. Purslane is nutrient-dense, with lots of omega-3s. If you can't get hold of it, substitute mâche, another high-omega-3 salad green.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Toss together the purslane, 2 teaspoons of the mint, the cherries and the olives in a salad bowl, or in a large bowl if you prefer to serve this on a platter.
- Whisk together the vinegars, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad. If desired, transfer to a platter. Sprinkle the feta and remaining mint over the top, and serve.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 4 grams, Sodium 481 milligrams, Sugar 5 grams
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
PURSLANE, CHERRY TOMATO, AND CUCUMBER SALAD
A simple way to enjoy purslane, which is a weed that you might be able to forage in your own backyard! Purslane has more omega-3s than any other plant source and a pleasant lemony flavor. Here I toss it with a simple mix of cherry tomatoes and cucumber for a cool salad with nice crunch.
Provided by Diana Moutsopoulos
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Combine cherry tomatoes and cucumbers in a salad bowl. Sprinkle generously with salt, stir well, then leave to sit while you prepare the purslane.
- Rinse purslane well, then pat dry with a tea towel. Pick off any large leaves and the tender stems at the top and place in a bowl. Discard the larger sections of the stems.
- Check tomato-cucumber mixture; by now, tomatoes should have released juices thanks to the salt. If not, stir well and let sit 5 minutes more.
- Add purslane to the salad bowl with the tomatoes and cucumbers. Drizzle with olive oil and toss well. Serve immediately.
Nutrition Facts : Calories 191.5 calories, Carbohydrate 16.2 g, Fat 14.3 g, Fiber 2.8 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 104.7 mg, Sugar 4 g
Tips:
- Choose fresh, young purslane leaves for the best flavor and texture.
- Rinse the purslane thoroughly to remove any dirt or debris.
- If you don't have feta cheese, you can substitute another type of soft cheese, such as goat cheese or cream cheese.
- Add a handful of chopped walnuts or almonds for a crunchy texture.
- For a more flavorful dressing, use a combination of olive oil and lemon juice.
- Season the salad to taste with salt and pepper.
Conclusion:
Purslane, cucumber, and feta salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up fresh purslane from your garden. With its simple ingredients and easy preparation, this salad is sure to be a hit with everyone who tries it.
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