Best 6 Quick And Easy Salmon Salad Recipes
If you're looking for a quick and easy way to prepare a delicious and nutritious meal, salmon salad is an excellent choice. Made with simple, readily available ingredients, this versatile dish can be tailored to suit your individual preferences. Whether you prefer a creamy or a vinaigrette dressing, there are countless variations to explore. With its rich flavor and impressive health benefits, salmon salad is a perfect option for a light lunch or a satisfying dinner.
Here are our top 6 tried and tested recipes!
QUICK AND EASY SALMON SALAD
A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!
Provided by NomNomNomz
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g
QUICK SALMON SALAD
This is a very quick and tasty great salmon salad that can be eaten as a sandwich on thickly sliced specialty bread (fantastic on foccacia). To serve as a salad, mound mixture on a bed of lettuce, or on an avocado half.
Provided by LILREDCV
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a bowl, combine salmon, green onions, celery, mayonnaise, and lemon juice. Season with dill and salt. Mix well.
Nutrition Facts : Calories 248 calories, Carbohydrate 2.2 g, Cholesterol 42.6 mg, Fat 17.2 g, Fiber 0.6 g, Protein 20.4 g, SaturatedFat 3 g, Sodium 570.6 mg, Sugar 0.7 g
SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
SIMPLE SALMON SALAD
This salad couldn't be easier: just mix together, chill and serve!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place salmon in a large bowl and flake. Add remaining ingredients; stir gently. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 276 calories, Fat 19g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 704mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein.
CANNED SALMON SALAD
This is actually a modification of my parents' tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it. You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entrée, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!
Provided by miriyummy
Categories Salmon Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 7.5 g, Cholesterol 100.4 mg, Fat 13.1 g, Fiber 1.6 g, Protein 26 g, SaturatedFat 2.7 g, Sodium 425.4 mg, Sugar 4.5 g
QUICK & SIMPLE SALMON CAESAR SALAD
Make and share this Quick & Simple Salmon Caesar Salad recipe from Food.com.
Provided by Bill Lau
Categories Weeknight
Time 20m
Yield 2 dinner salads, 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to 425 deg F.
- Place filet on non-stick foil in a shallow baking pan.
- Drizzle fillet with the oilve oil; use your fingers or a brush to spread until coated.
- Sprinkle with salt & freshly ground black pepper to taste.
- Broil on top rack for 5-10 minutes, to desired doneness.
- Meanwhile, chop leaf lettuce and soak together with spring mix in cold water in bowl; drain and spin dry.
- Toss lettuce with Caesar dressing.
- Divide lettuce between 2 serving plates.
- Remove salmon from oven when done and allow salmon to rest for 5-10 minutes, then cut in half lengthwise and carefully slice the halves into strips on a bias.
- Top lettuce on each plate with half of the sliced salmon and sprinkle with almonds, cheese and freshly ground black pepper to taste.
Nutrition Facts : Calories 404.9, Fat 33, SaturatedFat 6.8, Cholesterol 62.7, Sodium 853.7, Carbohydrate 2.5, Fiber 0.6, Sugar 1.1, Protein 24
Tips:
- Choose the right salmon: Use fresh or frozen salmon fillets that are free of bones and skin. If using frozen salmon, thaw it completely before cooking.
- Cook the salmon properly: Salmon can be cooked in a variety of ways, such as baking, grilling, or pan-frying. Cook the salmon until it is opaque and flakes easily with a fork.
- Use a variety of ingredients: Salmon salad is a versatile dish that can be made with a variety of ingredients. Try adding vegetables, fruits, nuts, and seeds to your salad for a unique and flavorful dish.
- Make it a meal: Salmon salad can be served as a light lunch or dinner. Add some bread or crackers to make it a more substantial meal.
- Enjoy it fresh: Salmon salad is best enjoyed fresh. Make it just before serving and store any leftovers in the refrigerator for up to 3 days.
Conclusion:
Salmon salad is a quick and easy dish to make that is perfect for a light lunch or dinner. It is also a very versatile dish that can be made with a variety of ingredients. With its healthy fats, protein, and vitamins, salmon salad is a delicious and nutritious meal that can be enjoyed by people of all ages.
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