Best 4 Quick And Simple Tuna And Garbanzo Salad Recipes
With its vibrant colors and rich flavors, tuna and garbanzo salad is a delicious and nutritious dish that can be enjoyed as a light lunch, a refreshing snack, or a healthy side dish. Perfect for busy individuals looking for a quick and simple meal option, this versatile salad comes together in just a few minutes using pantry staples. Packed with the goodness of protein-rich tuna, fiber-packed garbanzo beans, and an array of colorful vegetables, this salad is not only visually appealing but also a powerhouse of essential vitamins and minerals. Let's dive into the world of flavors and explore the easy steps to create a delightful tuna and garbanzo salad that will surely become a favorite in your kitchen.
Let's cook with our recipes!
TUNA GARBANZO BEAN SALAD
Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.
Provided by KelBel
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl, combine dressing ingredients.
- Pour dressing over salad. Serve at room temperature or chilled.
QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
Tips:
- Select High-Quality Ingredients: Use fresh, high-quality ingredients for the best flavor and texture. Look for ripe tomatoes, crisp cucumbers, and flavorful herbs.
- Customize to Your Taste: Adjust the ingredients and seasonings to suit your personal preferences. Add more or less lemon juice, salt, or pepper as desired.
- Chill Before Serving: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and develop.
- Use a Variety of Vegetables: Don't limit yourself to just tomatoes and cucumbers. Experiment with different vegetables like bell peppers, zucchini, or carrots.
- Add Some Crunch: Incorporate some crunchy elements like croutons, nuts, or seeds for added texture and flavor.
- Experiment with Different Dressings: While the lemon-tahini dressing is a classic, feel free to try other dressings like a vinaigrette or a yogurt-based sauce.
Conclusion:
This tuna and garbanzo bean salad is a delicious, refreshing, and protein-packed meal that's perfect for lunch, dinner, or a light snack. It's easy to make and can be customized to your liking. With its vibrant flavors, textures, and colors, this salad is sure to become a favorite in your recipe repertoire. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying dish to pack for lunch, this salad has got you covered. Enjoy!
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