Best 4 Quick And Simple Tuna And Garbanzo Salad Recipes

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With its vibrant colors and rich flavors, tuna and garbanzo salad is a delicious and nutritious dish that can be enjoyed as a light lunch, a refreshing snack, or a healthy side dish. Perfect for busy individuals looking for a quick and simple meal option, this versatile salad comes together in just a few minutes using pantry staples. Packed with the goodness of protein-rich tuna, fiber-packed garbanzo beans, and an array of colorful vegetables, this salad is not only visually appealing but also a powerhouse of essential vitamins and minerals. Let's dive into the world of flavors and explore the easy steps to create a delightful tuna and garbanzo salad that will surely become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

TUNA GARBANZO BEAN SALAD



Tuna Garbanzo Bean Salad image

Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.

Provided by KelBel

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 ounce) can garbanzo beans, drained and rinsed
1 (6 ounce) can tuna in water, drained
2 cups diced tomatoes
1 tablespoon capers
2 ounces feta cheese, crumbled
1/2 cup minced red onion
2 tablespoons chopped of fresh mint
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt and pepper

Steps:

  • In a large bowl, combine salad ingredients.
  • In a small bowl, combine dressing ingredients.
  • Pour dressing over salad. Serve at room temperature or chilled.

QUICK AND SIMPLE TUNA AND GARBANZO SALAD



Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

  • Combine all ingredients in a bowl.
  • For best results let it marinate at least one hour before serving.
  • See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

QUICK TUNA SALAD



Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

  • Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

TUNA AND CHICKPEA SALAD



Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

  • Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

Tips:

  • Select High-Quality Ingredients: Use fresh, high-quality ingredients for the best flavor and texture. Look for ripe tomatoes, crisp cucumbers, and flavorful herbs.
  • Customize to Your Taste: Adjust the ingredients and seasonings to suit your personal preferences. Add more or less lemon juice, salt, or pepper as desired.
  • Chill Before Serving: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld and develop.
  • Use a Variety of Vegetables: Don't limit yourself to just tomatoes and cucumbers. Experiment with different vegetables like bell peppers, zucchini, or carrots.
  • Add Some Crunch: Incorporate some crunchy elements like croutons, nuts, or seeds for added texture and flavor.
  • Experiment with Different Dressings: While the lemon-tahini dressing is a classic, feel free to try other dressings like a vinaigrette or a yogurt-based sauce.

Conclusion:

This tuna and garbanzo bean salad is a delicious, refreshing, and protein-packed meal that's perfect for lunch, dinner, or a light snack. It's easy to make and can be customized to your liking. With its vibrant flavors, textures, and colors, this salad is sure to become a favorite in your recipe repertoire. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying dish to pack for lunch, this salad has got you covered. Enjoy!

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