Best 2 Quick Black Bean And Corn Salad Recipes

Welcome to the world of quick and easy culinary delights! Are you looking for a vibrant, healthy, and flavorful salad that can be whipped up in a jiffy? Look no further than our guide to the best recipe for "quick black bean and corn salad". This tantalizing dish combines the goodness of protein-packed black beans, sweet corn, crisp vegetables, and a zesty dressing that will leave your taste buds dancing. Get ready to embark on a culinary adventure that not only satisfies your cravings but also nourishes your body from the inside out. Let's dive in and explore the secrets behind crafting the perfect black bean and corn salad that will become a staple in your kitchen.

Here are our top 2 tried and tested recipes!

QUICK CORN AND BLACK BEAN SALAD

Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

QUICK BLACK BEAN AND CORN SALAD

Quick Black Bean and Corn Salad image

This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 can (15 ounces) black beans, rinsed and drained
4 ounces Monterey Jack cheese, cut into 1/4-inch cubes
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup sliced green onions with tops
3/4 cup thinly sliced celery
1 small sweet red pepper, diced
3/4 cup picante sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 to 1 teaspoon ground cumin
1 garlic clove, minced

Steps:

Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.

Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.

Tips:

Use fresh ingredients: Fresh black beans, corn, and tomatoes will give your salad the best flavor. If you can't find fresh corn, you can use frozen or canned corn.
Rinse and drain the black beans: This will help to remove any excess starch and make the salad less soupy.
Use a variedad of vegetables: In addition to black beans, corn, and tomatoes, you can also add other veggies to your salad, such as bell peppers, onions, cucumbers, or avocado.
Don't overdress the salad: A little bit of dressing goes a long way. You don't want to drown the salad in dressing.
Serve the salad immediately: This salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.

Conclusion:

This black bean and corn salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. With its fresh ingredients and simple dressing, this salad is sure to be a hit with everyone who tries it.