Best 2 Quick Chicken Lettuce Wraps Recipes
Do you have a busy schedule and need a quick, easy, and healthy meal? Look no further than quick chicken lettuce wraps! This delicious dish is packed with flavor and nutrition, and it can be prepared in just minutes. Whether you're looking for a light lunch, a speedy dinner, or a fun appetizer, quick chicken lettuce wraps are sure to satisfy. Read on to discover the best recipe for this versatile dish, with step-by-step instructions and tips for making the most of your lettuce wraps.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK ASIAN LETTUCE CHICKEN WRAPS
Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.
Provided by moergan
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
- Fold into lettuce wraps!
- This is very filling, low carb and low calorie. Enjoy!
QUICK CHICKEN LETTUCE WRAPS
Our Test Kitchen bundles together a tasty blend of garden flavors with sweet and hot accents. Wrapped in lettuce leaves, these hand-held treats are a delightful change of pace-especially for those on a low-carb diet.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the broth, 2 tablespoons soy sauce, sherry and cornstarch; set aside. In a large skillet, cook chicken in oil over medium heat until meat is no longer pink; drain. Add carrot and ginger; cook and stir for 2-3 minutes or until carrot is tender. , Meanwhile, for dipping sauce, combine the preserves, hoisin sauce, pepper sauce and remaining soy sauce; set aside. Stir cornstarch mixture; add to chicken. Cook and stir until thickened, about 2 minutes. Remove from the heat; stir in green onion. , Divide chicken mixture among lettuce leaves. Fold lettuce over filling. Serve with dipping sauce.
Nutrition Facts : Calories 354 calories, Fat 12g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 1025mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 1g fiber), Protein 20g protein.
Tips:
- Choose the right lettuce. Boston or butter lettuce is ideal for chicken lettuce wraps, as they are sturdy enough to hold the fillings without wilting. Avoid using delicate lettuces like romaine or iceberg, as they will tear easily.
- Shred the chicken finely. This will help it to distribute evenly throughout the lettuce wraps and make them easier to eat.
- Use a flavorful dressing. A simple vinaigrette or Asian-inspired dressing will add a lot of flavor to the chicken lettuce wraps. Experiment with different dressings to find one that you like best.
- Don't overload the lettuce wraps. Too many fillings will make them difficult to eat. Aim for about 1/4 cup of filling per lettuce wrap.
- Serve the chicken lettuce wraps immediately. This will prevent the lettuce from wilting and the fillings from getting soggy.
Conclusion:
Chicken lettuce wraps are a quick, easy, and healthy meal that is perfect for a busy weeknight. They are also a great way to use up leftover chicken. With a few simple ingredients and a little bit of prep, you can have a delicious and satisfying meal on the table in no time. So next time you're looking for a healthy and flavorful meal, give chicken lettuce wraps a try!
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