Best 3 Quick Easy Diabetic Tiramisu Recipes
If you're looking for a quick and easy way to satisfy your sweet tooth without sacrificing your health, then you'll love this recipe for diabetic tiramisu. This decadent dessert is made with sugar-free ladyfingers, a creamy mascarpone filling, and a dusting of cocoa powder. It's also incredibly simple to make, so you can have it on the table in no time.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AND EASY TIRAMISU
No one can resist this classic cool and creamy dessert. It's quick to prepare but can be made ahead for added mealtime convenience.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand until soft-set, 2 minutes. In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Fold into pudding; cover and refrigerate., Arrange half of the ladyfingers cut side up in an 11x7-in. dish. Dissolve coffee granules in boiling water; drizzle half over the ladyfingers. Spread with half of the pudding mixture. Repeat layers. Sprinkle with cocoa. Refrigerate until serving.
Nutrition Facts : Calories 385 calories, Fat 21g fat (12g saturated fat), Cholesterol 186mg cholesterol, Sodium 330mg sodium, Carbohydrate 44g carbohydrate (34g sugars, Fiber 1g fiber), Protein 7g protein.
QUICK & EASY TIRAMISU
Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy
Provided by Chelsie Collins
Categories Dessert
Time 15m
Number Of Ingredients 7
Steps:
- Mix the coffee granules with 2 tbsp boiling water in a large jug and stir to combine. Add the coffee liqueur and 75ml cold water. Pour into a shallow dish and set aside.
- Make the cream layer by beating the mascarpone, condensed milk and vanilla extract with an electric whisk until thick and smooth.
- Break the sponge fingers into two or three pieces and soak in the coffee mixture for a few secs. Put a few bits of the sponge in the bottom of two wine or sundae glasses and top with the cream. Sift over the cocoa and chill for at least 1 hr before serving.
Nutrition Facts : Calories 753 calories, Fat 53 grams fat, SaturatedFat 36 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 39 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium
TIRAMISU BITES (DIABETIC FRIENDLY)
A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!
Provided by Outta Here
Categories Tarts
Time 2h20m
Yield 30 tarts, 30 serving(s)
Number Of Ingredients 6
Steps:
- Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
- Fold in Cool Whip.
- Using a spoon or a pastry bag, fill tart shells.
- Serve.
- NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.
Tips:
- Use a sugar-free sweetener: Since tiramisu is a dessert, it naturally contains a lot of sugar. To make it diabetic-friendly, you'll need to use a sugar-free sweetener like stevia or erythritol.
- Choose low-carb ladyfingers: Ladyfingers are a key ingredient in tiramisu. To keep the carb count low, choose a low-carb or sugar-free variety.
- Use a low-fat or non-fat mascarpone cheese: Mascarpone cheese is another important ingredient in tiramisu. To reduce the fat content, you can use a low-fat or non-fat variety.
- Add some extra flavor: To add some extra flavor to your diabetic tiramisu, you can add a teaspoon of vanilla extract, almond extract, or rum extract. You can also add some grated unsweetened chocolate or cocoa powder.
Conclusion:
Diabetic tiramisu is a delicious and satisfying dessert that can be enjoyed by people with diabetes. By using sugar-free sweeteners, low-carb ladyfingers, and low-fat mascarpone cheese, you can create a dessert that is both healthy and delicious.
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