In the realm of culinary delights, green beans stand as a beacon of versatility, offering a symphony of flavors and textures that can elevate any meal. Whether you seek a vibrant side dish, a crunchy addition to your salad, or a delectable ingredient in your main course, green beans are the epitome of culinary flexibility. Renowned for their nutritional prowess, they are a treasure trove of essential vitamins, minerals, and antioxidants, making them not only delicious but also beneficial for your well-being. As you embark on this culinary journey, we present a collection of quick and easy green bean recipes that will transform this humble vegetable into a culinary masterpiece.
Here are our top 2 tried and tested recipes!
SUNNY'S EASY GRILLED GREEN BEANS WITH A QUICK CHUTNEY
Provided by Sunny Anderson
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- For the chutney. In a small sauce pot on medium heat, add the preserves, giardiniera, bell pepper, vinegar, a pinch of salt and a few grinds of pepper. Add a splash of water to loosen and bring to a simmer. Simmer, stirring occasionally, until the bell pepper becomes tender, about 10 minutes. Remove from the heat and stir in the parsley and mint.
- For the green beans. Prepare a grill for high heat and place an inverted wire resting rack on top of the grill.
- Place the green beans in a single layer on top of the wire rack and close the grill lid. Grill, rotating midway through, until bright green, 5 to 8 minutes.
- Transfer the grilled green beans to a large bowl, toss with the chutney, season with salt and pepper and serve.
QUICK & EASY GREEN BEANS
This recipe for green beans (or at least before I tweaked it!) was seen in the June/July 2010 issue of Taste of Home cooking magazine.
Provided by Sydney Mike
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put beans in a steamer & bring water to a boil, then steam 8 to 10 minutes or until just crisp tender.
- Meanwhile, in a small saucepan, heat the rest of the ingredients until butter is melted.
- Put beans in a serving bowl & drizzle them with the butter mixture, tossing to coat.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the beans: Remove the ends of the beans and any strings that run along the sides.
- Blanch the beans (optional): Blanching the beans in boiling water for a few minutes helps to preserve their color and nutrients. You can skip this step if you're short on time.
- Cook the beans until tender: Green beans can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting. Cook them until they are tender but still have a slight crunch.
- Season the beans: Green beans are delicious seasoned with simple ingredients like salt, pepper, and garlic. You can also add other herbs and spices to taste.
- Serve the beans immediately: Green beans are best served hot or at room temperature. You can also chill them and serve them as a cold salad.
Conclusion:
Green beans are a versatile and delicious vegetable that can be enjoyed in many different ways. With their mild flavor and tender texture, they are a great addition to any meal. Whether you're looking for a quick and easy side dish or a more elaborate main course, you're sure to find a green bean recipe that you'll love. So next time you're at the grocery store, be sure to pick up a bunch of green beans and give one of these recipes a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love