Best 3 Quick Fried Runner Beans With Cheddar Hazelnuts Recipes
If you are in search of a delightful side dish that possesses a perfect balance of flavors and textures, look no further than quick-fried runner beans with cheddar hazelnuts. This extraordinary dish combines the delicate sweetness of runner beans with the nutty richness of hazelnuts and the irresistible sharpness of cheddar cheese. With its vibrant colors and contrasting textures, this dish is sure to be a feast for the eyes and the palate.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK-FRIED RUNNER BEANS WITH CHEDDAR & HAZELNUTS
Looking to spruce up your side with minimum fuss? These crunchy runner beans tossed with cheese and nuts fit the bill
Provided by Tom Kerridge
Categories Side dish
Time 8m
Number Of Ingredients 8
Steps:
- In a hot wok or wide-based frying pan, heat the vegetable oil. Once smoking, add the banana shallots and runner beans, and stir-fry for 2 mins.
- Add the hazelnut oil and hazelnuts, and fry for a further 30 secs, then remove from the heat. Add the lemon zest, a good twist of black pepper and the cheddar, and toss together. Serve as a tasty side.
Nutrition Facts : Calories 382 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.5 milligram of sodium
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
GREEN BEANS WITH HAZELNUTS AND LEMON
The hazelnuts and lemon zest add a wonderful light touch. It's a favorite!
Provided by Christina
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- In a large pot of salted boiling water, cook beans 3 to 8 minutes or until tender. Drain and place in a large bowl.
- Add olive oil, lemon zest, hazelnuts, salt and pepper. Beans may be made 1 day ahead, chilled and covered. Reheat beans, preferably in a microwave.
Nutrition Facts : Calories 86.5 calories, Carbohydrate 6.9 g, Fat 6.4 g, Fiber 3.4 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 5.2 mg, Sugar 1.4 g
Tips:
- Select fresh and tender runner beans. Look for beans that are bright green and free of blemishes.
- Trim the beans. Remove the ends of the beans and any strings that may be present.
- Blanch the beans. This will help to preserve their color and crunch. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 3-4 minutes, or until they are tender-crisp. Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Pat the beans dry. Use a paper towel to pat the beans dry before frying them. This will help to prevent them from splattering in the pan.
- Use a hot pan. The pan should be hot enough to sear the beans and prevent them from sticking. Preheat the pan over medium-high heat before adding the beans.
- Don't overcrowd the pan. Cook the beans in batches if necessary to avoid overcrowding the pan. This will help to ensure that they cook evenly.
- Season the beans. Season the beans with salt, pepper, and any other desired seasonings before serving.
- Serve immediately. Fried runner beans are best served immediately. They can be served as a side dish or as a main course.
Conclusion:
Quick Fried Runner Beans with Cheddar and Hazelnuts is a delicious and easy-to-make side dish that is perfect for any occasion. The beans are crispy and tender, and the cheddar and hazelnuts add a rich and nutty flavor. This dish is sure to be a hit with your family and friends.
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