Best 3 Quick Kale And Banana Smoothie Recipes

With its vibrant green leaves and earthy flavor, kale is a versatile leafy green that has gained popularity as a healthy addition to various dishes, including smoothies. When combined with the creamy sweetness of bananas, a quick kale and banana smoothie provides a refreshing and nutrient-packed option for a healthy breakfast or a post-workout snack.

Here are our top 3 tried and tested recipes!

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

QUICK KALE AND BANANA SMOOTHIE

Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

ALMOND, KALE, AND BANANA SMOOTHIE

Almond, Kale, and Banana Smoothie image

Dates and bananas naturally sweeten this wholesome breakfast smoothie.

Provided by Carla Lalli Music

Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates

Yield Serves 2 servings

Number Of Ingredients 6

Ingredients

1/2 orange, peeled
2 Medjool dates, pitted
1/4 cup almonds
1 banana, peeled, cut into 1-inch pieces
2 cups torn kale leaves
1/4 cup unsweetened almond milk or coconut water

Steps:

Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.

Tips:

Prep Your Ingredients: Chop and measure all your ingredients before blending for a quicker and smoother smoothie experience.
Start with a Liquid Base: Use almond milk, coconut milk, or yogurt as your liquid base for a creamy and nutritious smoothie.
Add Greens First: Toss in your kale or other leafy greens first to get a good serving of vitamins and minerals.
Balance Flavors: Sweeten your smoothie with ripe bananas, dates, or honey, and add a touch of spice with ginger or cayenne pepper for a flavorful twist.
Chill Before Blending: Freezing your bananas and using chilled liquids creates a thick and frosty smoothie.
Taste and Adjust: Always taste your smoothie and adjust the flavors to your liking. Add more sweetness, spice, or liquid as needed.
Garnish and Enjoy: Top your smoothie with fresh berries, nuts, or granola for a colorful and nutritious finish.

Conclusion:

Kick-start your day with the invigorating Kale and Banana Smoothie! This smoothie packs a powerful punch of nutrients from the kale, bananas, and other healthy ingredients. Its creamy texture and refreshing flavor make it a delightful treat that nourishes your body and satisfies your taste buds. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie has you covered. So blend up a glass and indulge in a burst of vitality with every sip!