Best 3 Quick Kale And Banana Smoothie Recipes
With its vibrant green leaves and earthy flavor, kale is a versatile leafy green that has gained popularity as a healthy addition to various dishes, including smoothies. When combined with the creamy sweetness of bananas, a quick kale and banana smoothie provides a refreshing and nutrient-packed option for a healthy breakfast or a post-workout snack.
Check out the recipes below so you can choose the best recipe for yourself!
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
ALMOND, KALE, AND BANANA SMOOTHIE
Dates and bananas naturally sweeten this wholesome breakfast smoothie.
Provided by Carla Lalli Music
Categories Smoothie Healthy Almond Kale Kid-Friendly Bon Appétit Quick and Healthy Breakfast Small Plates
Yield Serves 2 servings
Number Of Ingredients 6
Steps:
- Blend orange, dates, almonds, and 3 Tbsp. water in a blender on low speed until almonds are finely ground. Increase speed to high and blend until mixture is no longer grainy, about 1 minute. Add banana, kale, almond milk, and 1/2 cup ice; blend until drink is smooth and thick.
Tips:
- Prep Your Ingredients: Chop and measure all your ingredients before blending for a quicker and smoother smoothie experience.
- Start with a Liquid Base: Use almond milk, coconut milk, or yogurt as your liquid base for a creamy and nutritious smoothie.
- Add Greens First: Toss in your kale or other leafy greens first to get a good serving of vitamins and minerals.
- Balance Flavors: Sweeten your smoothie with ripe bananas, dates, or honey, and add a touch of spice with ginger or cayenne pepper for a flavorful twist.
- Chill Before Blending: Freezing your bananas and using chilled liquids creates a thick and frosty smoothie.
- Taste and Adjust: Always taste your smoothie and adjust the flavors to your liking. Add more sweetness, spice, or liquid as needed.
- Garnish and Enjoy: Top your smoothie with fresh berries, nuts, or granola for a colorful and nutritious finish.
Conclusion:
Kick-start your day with the invigorating Kale and Banana Smoothie! This smoothie packs a powerful punch of nutrients from the kale, bananas, and other healthy ingredients. Its creamy texture and refreshing flavor make it a delightful treat that nourishes your body and satisfies your taste buds. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack, this smoothie has you covered. So blend up a glass and indulge in a burst of vitality with every sip!
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