Best 4 Quickly Chickpeas Recipes
Chickpeas, the popular and nutritious legumes, can be a fantastic addition to a variety of dishes, but if you don't plan ahead, their lengthy cooking time can be a deterrent. Thankfully, there are several methods to quickly cook chickpeas, making them a more convenient and accessible ingredient for your culinary adventures. In this article, we will explore some of the quickest ways to cook chickpeas, providing you with easy and time-saving techniques that will have your chickpeas ready in a fraction of the traditional cooking time, allowing you to savor their deliciousness without having to wait an eternity.
Here are our top 4 tried and tested recipes!
24 BEST WAYS TO USE CHICKPEAS
Looking for the best chickpea recipes to bring a healthy twist to your meals? From curries to hummus to burgers, these chickpea dishes are hearty and satisfying.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 24
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chickpea dish in 30 minutes or less!
Nutrition Facts :
QUICK CHICKPEA CURRY
This fiber-rich, meatless, and low-sodium meal is delicious with rice or warm whole-wheat pitas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 10
Steps:
- In a large straight-sided skillet, heat oil over medium-high heat. Add onion and cook, stirringoccasionally, until dark brown around edges, about 6 minutes. Add garlic, curry, cinnamon,and cloves and cook, stirring, until fragrant, 30 seconds. Add chickpeas, ketchup, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 cups water. Bring to a boil; reduce to a simmer, cover, and cook 20 minutes. Uncover, and increase heat to medium-high; cook until sauce is slightly reduced, 5 minutes. Serve topped with cilantro, with lemon wedges alongside if desired.
Nutrition Facts : Calories 285 g, Fat 6 g, Fiber 9 g, Protein 13 g, Sodium 459 g
EASY HEALTHY CHICKPEA RECIPES
Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!
Provided by Beauty Bites
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
- Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
- Take out and serve with a salad and hummus or this garlicky avocado sauce.
Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
QUICKLY CHICKPEAS!!
chickpeas are also called garbanzo beans. This is a dish my friend made one day for a quick snack and it was so good. I make this all the time now. It is best with pita bread but it would also be good with some steamed rice. Sometimes I even make this and then make it into my Hummous recipe #113622...it gives it another flavor. The only difference is to reserve some of the liquid from the can (because there will be no water to reserve since there will be no boiling) and skip the boiling step in that hummous recipe. Then if the mix isn't getting smooth I add the liquid from the can to get the right consistency. :D
Provided by .. Ameera ..
Categories Lunch/Snacks
Time 13m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
- lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
- add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
- lower heat to low, cover and let simmer-fry for 5-7 minutes.
- enjoy with some hot sauce if you please!
Tips:
- Soak the chickpeas overnight: This will help to soften them and reduce the cooking time.
- Use a pressure cooker: A pressure cooker can cook chickpeas in a fraction of the time it takes to cook them in a regular pot.
- Add flavor to the cooking liquid: You can add herbs, spices, and vegetables to the cooking liquid to infuse the chickpeas with flavor.
- Don't overcook the chickpeas: Overcooked chickpeas will be mushy and bland.
- Use canned chickpeas: If you're short on time, you can use canned chickpeas instead of dried chickpeas.
Conclusion:
Chickpeas are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and vitamins and minerals. With a little planning, you can easily cook chickpeas at home. Just follow the tips in this article and you'll be able to enjoy delicious, healthy chickpeas in no time.
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