Best 7 Quinoa And Corn Grits Polenta Recipes

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Quinoa and corn grits polenta is an innovative and flavorful twist on the classic polenta dish. It combines the nutty flavor of quinoa with the sweet, earthy taste of corn grits to create a creamy and satisfying dish. This delicious and versatile dish can be served as a main course or as a side dish with grilled or roasted meats, poultry, or fish. It can also be used as a base for tacos, burritos, or other Mexican-inspired dishes. Whether you are looking for a nutritious breakfast, a quick lunch, or a hearty dinner, quinoa and corn grits polenta is a delightful and easy-to-make dish that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

CORN POLENTA WITH BAKED EGGS



Corn Polenta With Baked Eggs image

This baked polenta is an extremely adaptable pantry dinner, and it works just as well without a stash of summer corn. (Of course, if you carefully sliced some off, and froze them after the summer, feel free to use them here.) You can use just about any kind of hearty chopped green here, and any full flavored cheese such as feta, blue cheese, Parmesan or an aged Cheddar. The eggs round out the dish, but feel free to leave them out for a satisfying side dish. (This recipe is part of the From the Pantry series, started in the days after the coronavirus lockdown.)

Provided by Melissa Clark

Categories     main course

Time 45m

Yield 3 to 4 servings

Number Of Ingredients 13

2 to 3 tablespoons butter
1/2 cup corn kernels, fresh, frozen or canned and drained (optional)
1 quart chicken or vegetable broth, or water
1 cup coarse polenta (not instant)
1/2 to 1 teaspoon kosher salt, to taste
Chopped basil, mint or cilantro, plus more for serving (optional)
2 to 3 scallions or a large shallot, sliced (optional)
2 to 3 cups chopped greens, such as spinach, kale or broccoli rabe (optional)
1/4 to 1/2 cup crumbled feta, blue cheese, grated Parmesan or other firm grating cheese, plus more for serving (optional)
2 tablespoons chopped or sliced olives, roasted red peppers or marinated artichokes (optional)
4 to 6 eggs
Black pepper and flaky sea salt, for serving
Green salad, for serving

Steps:

  • Heat oven to 350 degrees. In an ovenproof skillet over medium heat, melt butter. (If you like, you can let it bubble and turn brown, about 5 minutes.)
  • Stir in the corn kernels (frozen, fresh, canned, or leave the corn out entirely). Let sizzle for a few minutes, then add broth, polenta and kosher salt. Whisk until the mixture bubbles and thickens slightly, about 5 minutes.
  • At this point, add a handful of chopped herbs and a couple of sliced scallions or a shallot, if using. Add the greens, if using. Stir in cheese, if using. Stir in sliced olives or roasted red peppers or marinated artichokes, if using.
  • Cover the pan. (Aluminum foil or a pasta pot lid will work if you don't have a covered skillet.) Bake for 20 minutes, then uncover and give it all a good stir with a whisk. Cover once more, and bake for another 15 to 25 minutes, until the liquid is absorbed and the polenta is tender.
  • Add eggs: Use a spoon to make 4 to 6 divots in the polenta, and crack an egg in each. Return the pan to the oven and bake uncovered for another 5 to 10 minutes, until the eggs are cooked to taste. You can run it under the broiler for a few seconds to set the jiggly whites, but it's risky because you might overcook the yolks.
  • Crack lots of pepper on top, sprinkle with flaky sea salt, and strew with herbs and maybe more cheese before serving. Serve alongside a green salad.

POLENTA WITH CORN AND THYME



Polenta with Corn and Thyme image

This simple polenta side dish goes well with braised short ribs, such as our Slow-Cooker Short Rib Ragu, brisket, or pork roast.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

2 tablespoons unsalted butter
1 cup frozen corn kernels
1 teaspoon fresh thyme leaves
1 cup whole milk
1 1/2 cups water
1/2 cup fine yellow cornmeal
1/4 cup grated Parmesan
Coarse salt and ground pepper

Steps:

  • In a large saucepan, melt 1 tablespoon butter over medium-high. Add corn and thyme. Cook, stirring occasionally, until corn is warmed through, about 1 minute. Add milk and water and bring to a boil. Slowly whisk in cornmeal. Cook, stirring constantly, until mixture is thick and creamy, about 6 minutes. Remove from heat and stir in remaining 1 tablespoon butter and Parmesan. Season with salt and pepper; serve immediately.

Nutrition Facts : Calories 200 g, Fat 9 g, Fiber 1 g, Protein 6 g

QUINOA AND CORN GRITS POLENTA



Quinoa and Corn Grits Polenta image

Make and share this Quinoa and Corn Grits Polenta recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/2 yellow onion, diced
2 cloves minced garlic
3 cups water or 1 3/4 cups water and 1 1/4 cups milk
1/2 cup quinoa, rinsed
1/2 cup corn grits (basically the same thing) or 1/2 cup polenta (basically the same thing)
1 teaspoon salt
1 teaspoon black pepper
1/3 cup grated parmesan cheese, and or 1/3 cup toasted sunflower seeds

Steps:

  • Heat a sauce pan to medium high. Add the oil, let it heat up, then add the onion. Cook the onion until it is fragrant, then add the garlic.
  • Reduce heat if necessary to cook until transparent, about 5 minutes. Add the water or milk and water.
  • Stir once or twice and allow it to come to a boil. Add the polenta and quinoa, reduce the heat to medium low.
  • Stir frequently until the quinoa is cooked and the mixture begins to pull away from the edges of the pot while stirring (about 15 minutes). Remove from heat and add salt and pepper, cheese and or sunflower seeds.
  • At this point you can spread the polenta onto an oiled sheet pan and allow to cool until firm.
  • Once cooled you can cut it into pieces and gently crisp it on a skillet in olive oil. You can also cover the cooled polenta with sauce, cheese and other toppings and bake in the oven.
  • Or you can eat the polenta while it is still soft and hot with whatever toppings or accompaniments appeal to you.

BAKED POLENTA OR GRITS



Baked Polenta or Grits image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

5 cups water
1 cup coarse-ground cornmeal
1 ear fresh corn, kernels removed
1 jalapeno, seeded and minced
3/4 cup shredded Monterey Jack
2 tablespoons butter
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Whisk cornmeal into water, and cook until thickened, about 5 minutes. Add corn, pepper, cheese, butter, and salt. Butter a 7 by 7-inch flameproof baking dish. Pour polenta into baking dish and bake 45 minutes. Turn on broiler and broil until bubbly, 2 to 3 minutes.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

"DIXIE POLENTA" (I.E., CREAMY ROASTED GARLIC GRITS)



Provided by Food Network

Yield Serves 8

Number Of Ingredients 11

1 cup coarse, old-fashioned stone-ground grits
1 quart chicken stock
1 tablespoon salt
1/4 cup Roasted Garlic Puree, recipe follows
4 tablespoons unsalted butter
1/4 cup grated Parmesan or Sonoma Dry Jack cheese
1/4 cup half-and-half (or more to taste)
Salt and black pepper to taste
4 heads garlic, separated into cloves, unpeeled (do not use elephant garlic)
2 bay leaves (optional)
Olive oil

Steps:

  • In a 2- or 3-quart saucepan, heat the chicken stock over high heat until boiling. Add the salt, stir in the grits, and return to a boil. Reduce the heat and simmer 30 to 40 minutes, stirring frequently until thickened.
  • Stir in the roasted garlic puree, butter, and cheese until incorporated. Stir in the half-and-half and adjust the seasoning. Transfer to a double boiler and keep warm until ready to serve.
  • Preheat oven to 350 degrees F. Toss the garlic with the bay leaves and enough olive oil to coat thoroughly. Transfer to an ovenproof pan large enough to hold the garlic in one layer and cover tightly with foil. Bake for 30 to 45 minutes, until the garlic is soft and aromatic. Cool slightly.
  • Pass the cloves through the fine blade of a food mill or press them through a strainer and then transfer the puree to a container. Cool completely, cover with a thin film of olive oil, and seal the container. Refrigerate until needed.

QUINOA AND CORN SALAD



Quinoa and Corn Salad image

Fast,super healthy, delicious. This is great as a side dish or a main meal. I take this for lunch for work all the time.

Provided by bbblampwork

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons minced fresh cilantro or 3 tablespoons parsley
sea salt & freshly ground black pepper, to taste
1 1/2 cups water
1 cup frozen corn (can use fresh)
1/2 cup quinoa, rinsed thoroughly
1/2 teaspoon cumin seed, toasted
1 cup cooked black beans, rinsed and drained
1 medium tomatoes, diced
3 tablespoons minced red onions

Steps:

  • 1. To make the dressing, combine lemon juice, olive oil, cilantro or parsley, salt, and pepper. Set aside.
  • 2. Boil the water in a small saucepan and add corn; reduce heat and simmer until corn is tender. Drain, reserving 1 cup cooking liquid.
  • 3. Return cooking liquid to the saucepan and bring to a boil. Add quinoa and cumin; cover and simmer about 10 minutes, until liquid is absorbed. Remove quinoa from heat and set aside 5 minutes. Fluff quinoa with a fork and transfer to a salad bowl; cool slightly. Add corn, black beans, tomato, and onion to quinoa. Toss with dressing and chill.

Nutrition Facts : Calories 274.5, Fat 12, SaturatedFat 1.6, Sodium 10.8, Carbohydrate 36.5, Fiber 6.5, Sugar 1.4, Protein 8.3

CREAMY CORN-STUDDED POLENTA



Creamy Corn-Studded Polenta image

Provided by Amy Finley

Categories     Side     High Fiber     Dinner     Corn     Hominy/Cornmeal/Masa     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

3 1/2 cups low-salt chicken broth
1/2 cup heavy whipping cream
1 teaspoon salt
1 cup polenta (coarse cornmeal)
3 cups fresh corn kernels (from 3 ears)
1 tablespoon butter

Steps:

  • Bring broth, cream, and salt to boil in medium saucepan. Gradually whisk in polenta; reduce heat to medium-low and simmer 10 minutes, stirring often. Add corn; increase heat and bring to boil. Reduce heat to medium-low; cook until polenta is soft, thick, and creamy, stirring often, about 15 minutes. Stir in butter and season to taste with salt and pepper. Serve hot.

Tips:

  • Use a variety of vegetables. The more vegetables you use, the more flavorful and nutritious your quinoa and corn grits polenta will be. Some good options include bell peppers, onions, mushrooms, zucchini, and tomatoes.
  • Don't be afraid to experiment with different spices and herbs. A little bit of cumin, chili powder, or oregano can go a long way in enhancing the flavor of your dish.
  • Cook the quinoa and corn grits according to the package directions. This will ensure that they are cooked through properly.
  • Be patient when cooking the polenta. It takes a little time for the polenta to thicken, so don't rush the process. Stir it occasionally to prevent it from sticking to the bottom of the pot.
  • Serve the polenta hot, topped with your favorite vegetables, cheese, or sauce.

Conclusion:

Quinoa and corn grits polenta is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of fiber, protein, and nutrients, and it can be easily customized to your liking. So next time you're looking for a hearty and satisfying meal, give quinoa and corn grits polenta a try. You won't be disappointed!

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