Best 6 Quinoa Confetti Salad With Sugar Snap Peas Toasted Pepitas Recipes

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Quinoa confetti salad with sugar snap peas and toasted pepitas is a vibrant, flavorful, and nutritious dish that's perfect for a light lunch or refreshing side. With its mix of textures and colors, this salad is sure to impress everyone at the table. It's packed with protein, fiber, and healthy fats, making it a guilt-free indulgence. Quinoa is a popular ancient grain that cooks quickly and easily, while sugar snap peas offer a sweet crunch and a boost of vitamins. Toasted pepitas add a nutty flavor and extra texture to the salad. Drizzle the salad with a tangy lemon-tahini dressing to complete this healthy and satisfying meal.

Let's cook with our recipes!

QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS & TOASTED PEPITAS



Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas image

This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners.

Provided by Kare for Kitchen Treaty

Time 40m

Number Of Ingredients 10

1/2 cup dried quinoa (about 1 1/2 cup cooked)
2 cups sugar snap peas
1/2 cup raw pepitas (pumpkin seeds)
1/2 cup grated carrots (about 2 small carrots)
1/4 cup finely diced red onion (about 1/4 small onion)
1/4 cup minced chives
1/4 cup olive oil
2 tablespoons white wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Cook the quinoa according to package directions. Set aside and allow to cool.
  • Fill a medium saucepan half full with water and bring to a boil. Add the sugar snap peas and boil for one minute. Using a slotted spoon, transfer peas to a few layers of paper towels to dry and cool. When cool enough to handle, cut into 1-inch long pieces.
  • Place a medium saute pan over medium heat. Add the pepitas and cook, stirring constantly, until toasted and fragrant, about 5 minutes. Set aside and allow to cool.
  • Add quinoa, peas, and pepitas to a large bowl along with the carrots, onion, and chives. Toss to combine.
  • In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Pour dressing over salad and toss again to coat.
  • Taste and add additional salt and pepper if desired.
  • To store, cover tightly with plastic wrap or transfer to an airtight container. Refrigerate for up to two days.

GREEN BEAN CASSEROLE



Green Bean Casserole image

This lightened up Green Bean Casserole recipe has all of the delicious holiday flavor, and less of the guilt! Your family will love this fresh from the farm holiday recipe.

Provided by Pero Family Farms

Categories     appetizer

Time 20m

Yield 4

Number Of Ingredients 11

12oz. Pero Family Farms Green Beans
1 cup Pero Family Farms Mini Sweet Peppers, cut into rings
1 cup baby portabella mushrooms, sliced
¼ cup goat cheese
¼ cup parmesan cheese, shredded
¼ cup panko bread crumbs
1 shallot, sliced
1 tbsp. white balsamic vinegar
½tbsp. olive oil
½ tbsp. garlic
Salt and pepper, to taste

Steps:

  • Preheat oven to 350⁰ F.
  • Blanch the Green Beans and set aside.
  • Preheat a sauté pan with olive oil to medium-high temperature.
  • Add the Mini Sweet Peppers, mushrooms, shallots and garlic to the pan. Cook for 2 minutes.
  • Next, place the blanched green beans into a casserole dish and drizzle the vinegar evenly over the beans.
  • Place the cooked vegetables evenly over the top of the green beans.
  • In a small bowl, mix together the Parmesan cheese and Panko breadcrumbs. Sprinkle the cheese and breadcrumb mixture evenly down the middle of the casserole dish.
  • Add salt and pepper, to taste.
  • Bake for 15 minutes or until the cheese is melted.

Nutrition Facts :

QUINOA CONFETTI SALAD WITH SUGAR SNAP PEAS



Quinoa Confetti Salad with Sugar Snap Peas image

Vegetarians, vegans, and omnivores alike will love this hearty Quinoa Confetti Salad with Sugar Snap Peas -perfect for potlucks, packed lunches, and it's filling enough for a summer dinner.

Provided by Norann Oleson

Categories     Salads & Dressings

Time 40m

Number Of Ingredients 9

1/2 cup dried quinoa, about 1 1/2 cups cooked
2 cups sugar snap peas
1/2 cup raw pepitas (pumpkin seeds)
1/2 cup grated carrots (about 2 small carrots)
1/4 cup finely diced red onion
1/4 cup minced chives
1/4 cup olive oil
2 tablespoons white wine vinegar
1/4 teaspoons freshly ground black pepper

Steps:

  • Cook the quinoa according to package directions. Set aside and allow to cool.
  • Fill a medium saucepan half full with water and bring to a boil. Add the sugar snap peas and boil for one minute. Using a slotted spoon, transfer peas to a few layers of paper towels to dry and cool. When cool enough to handle, cut into 1-inch long pieces.
  • Place a medium sauté pan over medium heat. Add the pepitas and cook, stirring constantly, until toasted and fragrant, about 5 minutes. Set aside and allow to cool.
  • Add quinoa, peas, and pepitas to a large bowl along with the carrots, onion, and chives. Toss to combine.
  • In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Pour dressing over salad and toss again to coat.
  • Taste and add additional salt and pepper if desired.

CONFETTI QUINOA



Confetti Quinoa image

If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. -Kim Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
1 cup quinoa, rinsed
1/2 cup chopped fresh broccoli
1/2 cup coarsely chopped zucchini
1/4 cup shredded carrots
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon olive oil

Steps:

  • In a large saucepan, bring water to a boil. Add the next 5 ingredients. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , Stir in lemon juice and oil. Remove from heat; fluff with a fork.

Nutrition Facts : Calories 196 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

QUINOA WITH SNAP PEAS AND PEPITA-MINT PESTO



Quinoa with Snap Peas and Pepita-Mint Pesto image

Hulled pumpkin seeds (also known as pepitas) give a little more crunch and toastiness to the pesto in this recipe.

Provided by Claire Thomas : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 cup quinoa
1/4 cup fresh mint
1/4 cup fresh flat-leaf parsley
1 clove garlic
1/4 cup fresh grated Parmesan
1/2 teaspoon finely grated lemon zest
1/2 cup toasted pepitas (hulled pumpkin seeds)
1/4 cup extra-virgin olive oil, plus more for garnish
Kosher salt and freshly ground black pepper
1 cup halved snap peas (see Cook's Note)

Steps:

  • Rinse and cook the quinoa according to the package directions. Drain and set aside.
  • Make the pesto: Combine the mint, parsley, garlic, Parmesan, lemon zest and 1/4 cup of the pepitas in a food processor. Pulse, drizzling in the 1/4 cup olive oil, until a loose paste forms. Add salt and pepper to taste.
  • Place the cooked quinoa in a large bowl and toss with the pesto until coated. Add the snap peas and remaining 1/4 cup pepitas. Toss until well combined. Finish with a drizzle of olive oil and add salt and pepper to taste.

ZESTY CONFETTI SALAD WITH QUINOA



Zesty Confetti Salad With Quinoa image

A blend of veggies and quinoa pulled together with a tangy, slightly spicy citrus-pepita dressing. Though there are a lot of ingredients, it's easy to make.

Provided by MN_SpiceHunter

Categories     Grains

Time 55m

Yield 5-7 serving(s)

Number Of Ingredients 17

1/2 cup quinoa
1 1/2 cups broccoli, chopped
1 cup carrot, chopped or shredded
1 cup red cabbage, shredded
1 1/2 cups jicama, chopped
1 large red bell pepper, chopped
3/4 cup scallion, sliced thin
1 cup cauliflower, chopped
1 tablespoon black sesame seed
1/2 cup pepitas (raw shelled pumpkin seeds)
1 cup fresh cilantro
3 tablespoons lime juice
5 tablespoons orange juice concentrate
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt

Steps:

  • Rinse quinoa well. Combine with 3/4 cup water in small saucepan. Bring to a boil. Cover, reduce heat and simmer 15-20 minutes or until water is absorbed and holes have formed in surface of quinoa. Remove from heat and cool to room temperature or cooler.
  • Dry toast pepitas by putting them in a large skillet or frying pan and shaking over high heat until they begin to pop and "dance". Remove from heat.
  • In food processor, combine pepitas, cilantro, lime juice, orange juice concentrate, olive oil, chili powder, cumin and salt. Blitz until a rough paste forms. (It looks a little funny at this stage--don't worry!).
  • In a very large bowl, combine veggies, quinoa and sesame seeds and toss. Add citrus-pepita dressing and mix well to coat. Chill at least one hour; overnight is ideal.

Nutrition Facts : Calories 285.4, Fat 14.2, SaturatedFat 2.3, Sodium 169.3, Carbohydrate 35, Fiber 7.3, Sugar 11.7, Protein 9

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Cook the quinoa according to package directions. Be sure to rinse it well before cooking.
  • Roast the pepitas in a single layer on a baking sheet. This will help them to get nice and crispy.
  • Chop the vegetables into small, even pieces. This will help them to cook evenly.
  • Dress the salad with a light vinaigrette. This will help to brighten up the flavors.
  • Serve the salad immediately. This is when it is at its best.

Conclusion:

This quinoa confetti salad with sugar snap peas and toasted pepitas is a delicious and healthy side dish or main course. It is packed with flavor and nutrients, and it is easy to make. The next time you are looking for a light and refreshing salad, give this recipe a try.

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