Best 6 Quinoa Pilaf With Shredded Chicken Recipes
Quinoa pilaf with shredded chicken is a flavorful and nutritious dish that can be a wonderful addition to your culinary repertoire. With its combination of fluffy quinoa, tender shredded chicken, and a medley of aromatic spices, this dish is sure to tantalize your taste buds and leave you feeling satisfied. Whether you're looking for a quick and easy weeknight meal or a dish to impress your guests, quinoa pilaf with shredded chicken is a versatile and delicious choice that will not disappoint.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA WITH CHICKEN AND LENTILS
This low-calorie Middle Eastern-inspired dinner uses darkly browned onions and a few spices to develop big flavor without relying on extra fat. A small amount of leftover rotisserie chicken makes this balanced meal budget-friendly, too.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kernel, 8 to 12 minutes. Strain the quinoa well, return it to the saucepan and stir in the lentils; cover and keep warm.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring frequently, until deep golden brown, 5 to 7 minutes. Add the garlic, cumin, cinnamon, lemon zest, 3/4 teaspoon salt and a few grinds of pepper and stir until toasted and fragrant, about 1 minute. Add 1/2 cup water and scrape up any brown bits. Add the chicken, bring to a simmer and cook until almost all of the liquid evaporates and the chicken is moistened, about 2 minutes.
- Meanwhile, put the green beans in a microwave-safe bowl with 1 tablespoon water. Cover and microwave until hot, about 3 minutes
- Add the chicken-onion mixture, lemon juice and 1/4 teaspoon salt to the quinoa-lentil mixture and stir to combine. Divide among four bowls. Top each with greens beans, almonds and a dollop of yogurt.
Nutrition Facts : Calories 370 calorie, Fat 14 grams, SaturatedFat 2.5 grams, Cholesterol 25 milligrams, Sodium 590 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 20 grams, Sugar 6 grams
QUINOA PILAF WITH SHREDDED CHICKEN
Make a simple pilaf a quick meal by adding shredded chicken.
Provided by thomlynn61601
Categories Chicken Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
Nutrition Facts : Calories 311.8 calories, Carbohydrate 34.3 g, Cholesterol 26.3 mg, Fat 12.4 g, Fiber 5.2 g, Protein 16.4 g, SaturatedFat 7.3 g, Sodium 64.3 mg, Sugar 3.1 g
QUINOA VEGETABLE PILAF
If you've never tried quinoa, this colorful side dish makes a great introduction. The combination is wonderful. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute onion and carrot in oil until tender. Add rice and quinoa; stir to coat. Stir in broth and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed, adding the broccoli during the last 3 minutes of cooking. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 193 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.
QUINOA PILAF WITH SHREDDED CHICKEN
Make a simple pilaf a quick meal by adding shredded chicken.
Provided by thomlynn61601
Categories Chicken Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
Nutrition Facts : Calories 311.8 calories, Carbohydrate 34.3 g, Cholesterol 26.3 mg, Fat 12.4 g, Fiber 5.2 g, Protein 16.4 g, SaturatedFat 7.3 g, Sodium 64.3 mg, Sugar 3.1 g
QUINOA PILAF WITH SHREDDED CHICKEN
Make a simple pilaf a quick meal by adding shredded chicken.
Provided by thomlynn61601
Categories Chicken Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
Nutrition Facts : Calories 311.8 calories, Carbohydrate 34.3 g, Cholesterol 26.3 mg, Fat 12.4 g, Fiber 5.2 g, Protein 16.4 g, SaturatedFat 7.3 g, Sodium 64.3 mg, Sugar 3.1 g
QUINOA PILAF WITH SHREDDED CHICKEN
Make a simple pilaf a quick meal by adding shredded chicken.
Provided by thomlynn61601
Categories Chicken Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
Nutrition Facts : Calories 311.8 calories, Carbohydrate 34.3 g, Cholesterol 26.3 mg, Fat 12.4 g, Fiber 5.2 g, Protein 16.4 g, SaturatedFat 7.3 g, Sodium 64.3 mg, Sugar 3.1 g
Tips:
- Make sure to rinse the quinoa thoroughly before cooking to remove the bitter coating.
- Use a variety of vegetables to add color and flavor to the pilaf. Some good options include carrots, celery, onion, bell pepper, and zucchini.
- If you don't have shredded chicken on hand, you can cook some chicken breasts in a skillet or in the oven. Alternatively, you can use leftover chicken from a roasted chicken or rotisserie chicken.
- Feel free to add other ingredients to the pilaf, such as nuts, seeds, dried fruit, or herbs.
- Serve the pilaf hot or at room temperature. It can be enjoyed as a main course or side dish.
Conclusion:
Quinoa pilaf with shredded chicken is a delicious and healthy meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins and minerals. The pilaf can be made with a variety of vegetables and other ingredients, making it a versatile dish that can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give quinoa pilaf with shredded chicken a try!
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