Best 4 Quinoa With Garlic And Soy Sauce Recipes
Quinoa with garlic and soy sauce is a versatile and easy-to-make dish that is packed with flavor and nutrition. This delicious and healthy recipe is sure to become a favorite in your kitchen. Whether you're a beginner in the kitchen or a seasoned chef, this step-by-step guide will walk you through the process of creating this tasty dish. With a few simple ingredients and a bit of time, you'll have a delicious and satisfying meal that is perfect for any occasion.
Here are our top 4 tried and tested recipes!
GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
QUINOA WITH GARLIC AND SOY SAUCE
Make and share this Quinoa With Garlic and Soy Sauce recipe from Food.com.
Provided by dicentra
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
- Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
- Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.
Nutrition Facts : Calories 200.7, Fat 5.9, SaturatedFat 0.7, Sodium 760.3, Carbohydrate 31.8, Fiber 2.9, Sugar 0.7, Protein 6.2
QUINOA WITH CREAMY GARLIC SAUCE
This vegan quinoa recipe uses zucchini and coconut milk as the base for a creamy garlic sauce. If you haven't tried cooking with quinoa before, it is very easy to make if you follow my instructions. The grain has a slightly nutty taste, and it is very popular right now for vegans and vegetarians because of its protein profile. It has all the essential amino acids in one food, which is helpful for those who don't eat a wide variety of healthy vegan foods. If raw garlic is too strong for you, roast it before putting it in the sauce.
Provided by Heather Nauta
Categories Grains
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
- Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
- Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
Tips:
- Use a fine-mesh sieve to rinse the quinoa: This will help remove the bitter coating from the quinoa.
- Toast the quinoa before cooking it: This will help bring out its nutty flavor.
- Use a ratio of 1 cup quinoa to 2 cups water or broth: This will result in fluffy, cooked quinoa.
- Add flavor to the quinoa while it cooks: You can add garlic, onion, herbs, or spices to the cooking liquid.
- Fluff the quinoa with a fork before serving: This will help separate the grains and make it light and fluffy.
Conclusion:
Quinoa with garlic and soy sauce is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. Try experimenting with different ingredients and flavors to create your own unique quinoa dish. With its high protein and fiber content, quinoa is a great choice for a healthy and satisfying meal.
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