Best 3 Quorn And Chickpea Curry Recipes
If you're looking for a delicious and protein-packed meal that's easy to make, look no further than quorn and chickpea curry. Packed with flavor and nutrition, this dish combines the savory taste of quorn with the wholesome goodness of chickpeas, creating a hearty and satisfying meal that's perfect for busy weeknights or casual gatherings.
Let's cook with our recipes!
QUORN™ AND CHICKPEA CURRY
If you ever fancy a curry that contains more than just vegetables, then try this Quorn™ recipe - it's easy to make and tastes great! Best served with Pilau/Basmati rice.
Provided by Julie MacMillan
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
- Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
- Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts : Calories 273.2 calories, Carbohydrate 30.7 g, Fat 10.3 g, Fiber 8.1 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 1470.9 mg, Sugar 5.6 g
ONE-POT CHICKPEA CURRY (UNDER 300 CALORIES) RECIPE BY TASTY
Here's what you need: onion, garlic, coriander powder, cumin, turmeric, chili flakes, salt, ginger, tomatoes, lentils, coconut cream, broccoli, chickpeas, spinach, lemon, low-fat natural yogurt, fresh coriander
Provided by Tasty
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Fry the onion and garlic in a little oil for 3 minutes.
- Add all of the spices, the salt, the ginger and cook for a further 2 minutes.
- Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.
- Stir in the broccoli and cook for a further 4 minutes.
- Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.
- Serve with natural yogurt and some chopped coriander.
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 59 grams, Fat 10 grams, Fiber 17 grams, Protein 16 grams, Sugar 20 grams
QUORN™ AND CHICKPEA CURRY
If you ever fancy a curry that contains more than just vegetables, then try this Quorn™ recipe - it's easy to make and tastes great! Best served with Pilau/Basmati rice.
Provided by Allrecipes Member
Categories Indian Recipes
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Cook Quorn in oil until golden brown. Set aside.
- Using the same pan, heat remaining 1 tablespoon oil over medium heat. Cook onion, garlic, cumin seed, and mustard seed in oil for 3 to 5 minutes, or until the onion is soft.
- Season with ground turmeric, cumin, and coriander, chili powder, and salt. Mix in tomato puree, then stir in Quorn, chickpeas, diced tomatoes, and vegetable stock. Bring to a boil, reduce heat to medium-low, and simmer for 20 to 25 minutes. Remove from heat, and mix in garam masala.
Nutrition Facts : Calories 273.2 calories, Carbohydrate 30.7 g, Fat 10.3 g, Fiber 8.1 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 1470.9 mg, Sugar 5.6 g
Tips:
- Use a variety of vegetables: Don't limit yourself to just chickpeas and courgette. Try adding other vegetables like carrots, bell peppers, or spinach.
- Experiment with different spices: The curry powder in this recipe is a good starting point, but you can also add other spices like cumin, coriander, or turmeric to taste.
- Make it your own: This recipe is easily customizable. For a spicier curry, add more chili powder or cayenne pepper. For a creamier curry, add some coconut milk.
- Serve with your favorite sides: Rice, quinoa, or naan bread are all great options for serving with this curry.
Conclusion:
This Quorn and Chickpea Curry is a delicious and easy-to-make vegan meal. It's packed with flavor and protein, and it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy vegan dinner, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
