Best 8 Rainbow Fruit Bowl Recipes
In the realm of culinary artistry, where flavors dance in harmony and colors paint a vibrant canvas, the rainbow fruit bowl emerges as a masterpiece of both taste and aesthetics. As a refreshing treat that tantalizes the senses, it combines an array of nature's sweetest offerings into a symphony of flavors and colors. Whether you're seeking a healthy snack, a vibrant centerpiece for your brunch table, or a delightful dessert that bursts with nutrients, this vibrant fruit bowl promises to transport your taste buds on a joyous adventure.
Let's cook with our recipes!
RAINBOW FRUIT SMOOTHIE BOWL
Steps:
- Prep the fruit toppings: peel the mandarin orange, wash and slice the kiwi into small pieces, rinse the blueberries.
- Add 1 cup frozen raspberries along with banana, greek yogurt and milk to the blender. Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with fruit to assemble a rainbow. Start with orange slices on the outer edge of the bowl, then add frozen raspberries, kiwi slices and blueberries. Serve with a spoon and enjoy!
Nutrition Facts : Calories 418 kcal, Carbohydrate 85 g, Protein 18 g, Fat 5 g, ServingSize 1 serving
FRESH FRUIT BOWL
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
RAINBOW FRUIT TACO BOWLS™
Go ahead and rock the bowl-the taco bowl, that is-with these rainbow-studded treats! Refreshing and perfectly sweet, this dessert is sure to please. A platter of Mexican fruit taco bowls would be perfect for an outdoor gathering on a hot day or as a delicious dessert to top off a meal.
Provided by Old El Paso
Categories Appetizers Dips Sides and Snacks
Time 1h45m
Yield 12
Number Of Ingredients 13
Steps:
- In medium bowl, beat cream cheese, 1/2 cup of the whipped topping and the condensed milk with electric mixer on medium speed until completely blended. Cover with plastic wrap; refrigerate about 1 hour or until chilled. Reserve remaining 1/4 cup whipped topping.
- Meanwhile, heat oven to 375°F. Line rimmed cookie sheet with foil. Lightly brush melted butter on all sides of each bowl. Sprinkle raw sugar to cover entire bowl. Place bowls on cookie sheet. Bake 5 to 8 minutes or until brown and firm to the touch. Bowls will crisp as they cool. Remove to cooling rack to cool.
- Fill each cooled bowl with about 2 tablespoons cream cheese mixture; spread evenly. Top with fruit in rainbow design in order listed. Spoon remaining 1/4 cup whipped topping on one end of rainbow. Sprinkle with sprinkles. Serve immediately. Store any remaining bowls in refrigerator.
HOW TO MAKE A RAINBOW FRUIT PLATTER
Learn how to create this beautiful, flavorful and healthy Rainbow Fruit Platter with a variety of fruits.
Provided by momma lew
Categories desserts
Time 30m
Number Of Ingredients 9
Steps:
- Wash and dry the fruit. Cut into bite-size pieces if desired.
- Arrange the fruit beginning with the strawberries along the edge of the plate.
- Continue adding the fruit, row by row, in the order listed. If the fruit slides towards the center, gently push the fruit back towards the edge of the plate and continue adding rows until the rainbow is complete.
- Add a small bowl on each side of the rainbow with one holding marshmallows and the other holding the Rolos candies. If prefered, place the marshmallows and candies directly on the plate.
- Serve with bamboo skewers if desired to allow guests to create their own rainbow kabob.
RAINBOW SMOOTHIE BOWL
A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.
Provided by Food.com
Categories Smoothies
Time 23m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
- Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
- Pour smoothie into a bowl.
- Top with fruits.
Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1
Tips:
- Choose a variety of fruits. The more colorful your fruit bowl, the more appealing it will be. Aim for a mix of fruits with different colors, textures, and flavors.
- Wash and prepare the fruits properly. Wash the fruits thoroughly to remove any dirt or pesticides. Then, cut the fruits into bite-sized pieces, making sure to remove any pits or seeds.
- Arrange the fruits in a visually appealing way. Take some time to arrange the fruits in a way that is both visually appealing and easy to eat. You can use a variety of patterns and colors to create a fruit bowl that is sure to impress.
- Add a topping. If you want to add a little extra flavor or texture to your fruit bowl, you can top it with a variety of things, such as nuts, seeds, granola, or yogurt.
- Serve the fruit bowl chilled. For a refreshing snack, serve the fruit bowl chilled. This will help to keep the fruits crisp and flavorful.
Conclusion:
A rainbow fruit bowl is a healthy and delicious snack that is perfect for any occasion. With a variety of fruits to choose from, there is sure to be a fruit bowl that everyone will enjoy. So next time you are looking for a healthy and refreshing snack, reach for a rainbow fruit bowl.
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