Best 2 Rainbow Summer Salad Recipes

When the sun is shining and the days are long, there's nothing quite like a refreshing and colorful salad to celebrate the bounty of summer. With its vibrant hues and variety of textures, a rainbow summer salad is a feast for the eyes and the palate. From the sweetness of ripe berries to the crunch of fresh vegetables, each bite is a delightful explosion of flavor. Whether you're looking for a light lunch or a side dish to accompany your favorite grilled protein, a rainbow summer salad is sure to please everyone at your table. So gather your ingredients, sharpen your knife, and get ready to create a culinary masterpiece that will transport you to a sun-drenched paradise.

Check out the recipes below so you can choose the best recipe for yourself!

SUMMER RAINBOW SALAD

Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

Ingredients

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

RAINBOW SUMMER SALAD

RAINBOW SUMMER SALAD image

Categories Vegetable Side No-Cook Quick & Easy

Yield 4-6 sides

Number Of Ingredients 6

Ingredients

yellow zucchini (1) diced
green zucchini (1) diced
red bell pepper (1)diced
spanish (purple-colored) onion (1/2) diced
rice wine vinegar (sushi vinegar) 1/4 C (to taste)
salt and pepper to taste

Steps:

1. chop all the vegetables 2. add the rice wine vinegar 3. salt and pepper to taste 4. refigerate

Tips:

Mis en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
Use Fresh Ingredients: Fresh fruits and vegetables will give your salad the best flavor. If possible, buy organic produce to avoid pesticides and herbicides.
Choose a Variety of Colors: The more colors you have in your salad, the more visually appealing it will be. Aim for a mix of red, orange, yellow, green, and purple.
Don't Overdress Your Salad: A little bit of dressing goes a long way. Too much dressing can weigh down the salad and make it soggy.
Serve Immediately: Salads are best when served immediately after they are made. If you need to make it ahead of time, store the dressing separately and add it just before serving.

Conclusion:

This rainbow summer salad is a delicious and healthy way to enjoy the bounty of the season. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next party or potluck. So gather your ingredients and get cooking!