Raita is a refreshing and versatile Indian side dish made with yogurt, cucumber, and a variety of spices. It is a popular accompaniment to spicy dishes, as the coolness of the yogurt helps to balance the heat. Raita can also be served as a dip for vegetables, or as a salad. The yogurt in raita provides a good source of protein and calcium, while the cucumber adds a refreshing crunch and a boost of vitamins and minerals. The spices used in raita vary depending on the region of India, but common additions include cumin, coriander, mint, and chili pepper.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
RAITA (CUCUMBER AND YOGURT SALAD)
Steps:
- In a bowl combine all the ingredients.
Tips:
- For the best flavor, use fresh, ripe cucumbers.
- If you don't have any yogurt on hand, you can substitute sour cream or kefir.
- Feel free to add other vegetables to your raita, such as shredded carrots, chopped onions, or diced tomatoes.
- For a tangy twist, add a squeeze of lemon or lime juice.
- Serve raita as a side dish with grilled meats or fish, or as a dip for vegetables.
Conclusion:
Raita is a refreshing and versatile dish that can be enjoyed in many different ways. It's a great way to add some extra flavor and nutrition to your meals. So next time you're looking for a healthy and delicious side dish, give raita a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love