Best 3 Ranch Roasted Chickpeas Recipe By Tasty Recipes

"RANCH" ROASTED CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, dried thyme, dried parsley, onion powder, dried dill, garlic powder, pepper

Provided by Crystal Hatch

Categories Snacks

Yield 4 servings

Number Of Ingredients 8

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
½ teaspoon dried thyme
½ teaspoon dried parsley
½ teaspoon onion powder
1 teaspoon dried dill
½ teaspoon garlic powder
½ teaspoon pepper

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, thyme, parsley, onion, dill, garlic powder and pepper. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 206 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

AIR FRYER RANCH CHICKPEAS

Air Fryer Ranch Chickpeas image

I used to buy roasted chickpeas, but I love how fresh these taste! The air fryer is great for making foods you'd normally buy packaged, like potato chips or fruit chips.

Provided by Food Network Kitchen

Categories appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 15-ounce can chickpeas, drained, rinsed and patted dry
1 tablespoon extra-virgin olive oil
Fine sea salt
4 teaspoons ranch seasoning

Steps:

Preheat a 6-quart air fryer to 375˚ F. Toss the chickpeas with the olive oil and 1/4 teaspoon salt. Add to the air fryer basket in an even layer and cook, tossing occasionally, until crisp and golden, 20 to 22 minutes.
Remove the warm chickpeas to a bowl and toss with the ranch seasoning.

ROASTED CHICKPEAS

Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

Tips:

Choose the right chickpeas: For the best results, use dried chickpeas that have been soaked overnight. Soaking the chickpeas helps to soften them and reduce their cooking time.
Use a variety of spices: The spices used in this recipe can be adjusted to your taste. If you like things spicy, add more cayenne pepper or chili powder. If you prefer a milder flavor, reduce the amount of spices or use milder alternatives, such as paprika or cumin.
Roast the chickpeas until they are crispy: The chickpeas should be roasted until they are golden brown and crispy. This will give them a delicious flavor and texture.
Serve the chickpeas immediately: The chickpeas are best served immediately after they are roasted. This will ensure that they are crispy and flavorful.

Conclusion:

This recipe for Ranch Roasted Chickpeas is a delicious and healthy snack or appetizer that is perfect for any occasion. The chickpeas are crispy and flavorful, and the ranch seasoning gives them a delicious tang. This recipe is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and tasty snack, give this recipe a try!