Best 2 Rare Sesame Seared Tuna Recipes
In the culinary world, "rare sesame seared tuna" stands out as a dish that captivates taste buds with its unique blend of flavors and textures. This culinary delight combines the richness of tuna, the nuttiness of sesame, and the smokiness of searing, resulting in an exceptional dish that is sure to impress. Whether you're a seasoned chef or a home cook looking to expand your culinary horizons, this guide will take you on a journey to explore the art of creating the perfect rare sesame seared tuna. We'll delve into the intricacies of selecting the freshest tuna, preparing the marinade, achieving the ideal sear, and assembling the dish with complementary ingredients. Along the way, you'll discover the secrets to crafting a meal that delights the senses and leaves a lasting impression.
Here are our top 2 tried and tested recipes!
RARE SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by Ashlin
Categories One Dish Meal
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8
YELLOWFIN TUNA, SEARED RARE WITH SESAME, AND A KEY LIME GINGER BROTH
Provided by Geoffrey Zakarian
Number Of Ingredients 26
Steps:
- For the spice mixture: Combine all ingredients in a bowl and set aside.
- For the juice mixture: Blend all ingredients except butter and oil until smooth. Add oil and butter to finish. Add warm chicken stock and season to taste.
- For the romaine: Over high heat saute romaine ribs in olive oil until tender. Add anchovies and coriander. Finish by tossing with basil and season with lemon juice, salt and pepper.
- For the tuna: Season tuna pieces with oil and salt and pepper evenly. Place seasoned tuna in spice mixture and coat evenly. Next, heat oil in a cast iron skillet until very hot. Add tuna and cook to desired doneness and set aside to rest for a couple of minutes. Slice each piece after resting.
- Plating: Place braised romaine in center of plate. Next arrange warm tuna slices on top of romaine. Finish plate by drizzling warm juice around the plate. Serve.
Tips:
- Choose the right tuna steak: Look for a steak that is at least 1 inch thick and has a nice red color. Avoid steaks that are thin or have a grayish color.
- Sear the tuna steak quickly over high heat: This will help to create a nice crust on the outside of the steak while keeping the inside rare.
- Use a good quality sesame oil: This will help to add a nice flavor to the steak.
- Serve the tuna steak immediately: This will help to prevent the steak from overcooking.
- Garnish the tuna steak with fresh herbs or vegetables: This will help to add a pop of color and flavor to the dish.
Conclusion:
Seared tuna is a delicious and healthy dish that can be prepared in just a few minutes. By following these tips, you can easily make a perfect seared tuna steak at home. So next time you're looking for a quick and easy meal, give this recipe a try.
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