Best 2 Raspberry And Spinach Salad Recipes
Raspberry and spinach salad is a refreshing and nutritious dish that is perfect for a light lunch or a healthy dinner. It is packed with vitamins, minerals, and antioxidants, and the combination of sweet and tangy raspberries with earthy spinach makes for a delightful flavor profile. This salad is also incredibly easy to make, and it can be customized to suit your own taste preferences. Whether you are a fan of classic vinaigrette dressings or prefer something creamier, there are endless possibilities for creating a delicious raspberry and spinach salad.
Here are our top 2 tried and tested recipes!
RASPBERRY AND SPINACH SALAD
This was served at our wedding and it was really delicious. I thought all spinach salads were pretty much the same until I tried this dressing.
Provided by Gay Gilmore
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix the oil into the poppyseeds, dijon and honey.
- Add vinegar.
- Shake well-- this dressing stays emulsified very well.
- You can toss with the rest of the salad ingredients or toss with just the spinach and then garnish the top with the other ingredients, or plate each serving and pour dressing over, whatever you choose.
GRILLED CHICKEN AND RASPBERRY-SPINACH SALAD
An organic raspberry-spread vinaigrette glazes grilled chicken and dresses the spinach-and-raspberries base of a delightful main-dish salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In small bowl, stir together fruit spread, vinegar and oil; reserve 1/3 cup for glaze. Set remaining mixture aside.
- Carefully brush grill rack with oil. Place chicken on grill over medium heat. Brush chicken with reserved glaze. Cover grill; cook 5 minutes. Turn chicken over; brush with glaze. Cover grill; cook 3 to 7 minutes longer, brushing occasionally with glaze, until juice of chicken is clear when center of thickest part is cut (170°F).
- Meanwhile, on 4 individual dinner plates, arrange spinach, raspberries, onion and almonds. Cut each grilled chicken breast into slices; place on top of salads. Drizzle with remaining fruit spread mixture.
Nutrition Facts : Calories 500, Carbohydrate 62 g, Cholesterol 70 mg, Fat 2 1/2, Fiber 13 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 43 g, TransFat 0 g
Tips:
- Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of greens: This will add texture and flavor to your salad. Some good options include spinach, arugula, kale, and romaine lettuce.
- Add some protein: This will help to make your salad more filling and satisfying. Some good options include grilled chicken, salmon, shrimp, or tofu.
- Don't be afraid to experiment with different dressings: There are many different types of dressings that can be used on a raspberry and spinach salad. Some good options include a balsamic vinaigrette, a honey mustard dressing, or a poppy seed dressing.
- Serve your salad immediately: This will prevent the greens from wilting and the dressing from becoming watery.
Conclusion:
Raspberry and spinach salad is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its sweet and tangy flavor, this salad is sure to please everyone at your table.
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