Best 4 Raspberry Banana Tofu Shake Recipes
In search of a delightful and nutritious treat? Look no further than the tantalizing raspberry banana tofu shake! This delectable beverage blends the vibrant flavors of raspberries and bananas with the smooth and creamy texture of tofu, resulting in a symphony of flavors and textures. Not only is it a feast for the senses, but it's also packed with essential nutrients, making it a guilt-free indulgence. Whether you're starting your day with a healthy breakfast or seeking a refreshing pick-me-up, this raspberry banana tofu shake is the perfect choice.
Here are our top 4 tried and tested recipes!
BANANA RASPBERRY SMOOTHIES
Steps:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
RASPBERRY BANANA TOFU SHAKE
This is very delicious!
Provided by CAT*
Categories Drinks Recipes Smoothie Recipes Orange
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.
Nutrition Facts : Calories 149.1 calories, Carbohydrate 24.6 g, Fat 2.6 g, Fiber 3.3 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 46.1 mg, Sugar 17 g
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
RASPBERRY BANANA TOFU SHAKE
This is very delicious!
Provided by Stephanie
Categories Orange Smoothies
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.
Nutrition Facts : Calories 149.1 calories, Carbohydrate 24.6 g, Fat 2.6 g, Fiber 3.3 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 46.1 mg, Sugar 17 g
Tips:
- For a creamier texture, use frozen bananas and tofu.
- For a sweeter shake, add more honey or maple syrup to taste.
- If you don't have vanilla extract, you can use almond extract or another flavoring of your choice.
- For a thicker shake, add more tofu or ice cubes.
- For a thinner shake, add more milk or water.
- Top your shake with whipped cream, fresh raspberries, or chopped nuts for a special treat.
Conclusion:
This raspberry banana tofu shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, fiber, and antioxidants, and it's naturally sweetened with fruit. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing snack or meal replacement, give this recipe a try!
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