Best 3 Raw Broccoli Salad Reduced Calorielow Fat Recipes
If you're searching for a nutritious and delicious salad that is packed with flavor and nutrition without exceeding your calorie and fat goals, look no further than a delightful raw broccoli salad. Made with fresh, crisp broccoli florets as the star ingredient, this salad offers a crunchy texture and a multitude of essential vitamins and minerals. The addition of other vibrant vegetables, such as colorful bell peppers, crisp carrots, and juicy tomatoes, amplifies its nutritional value and creates a delightful medley of flavors. Infused with a tangy and flavorful dressing made from wholesome ingredients like olive oil, lemon juice, and herbs, this salad promises a satisfying crunch and a burst of freshness in every bite.
Let's cook with our recipes!
RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)
I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!
Provided by Vraklis
Categories Vegetable
Time 30m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Discard broccoli stems and finely chop florets or broccolini. Set aside.
- In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.
Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4
BROCCOLI SALAD LOW-FAT & SUGAR-FREE
Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.
Provided by Elis Mom
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4
RAW VEGAN BROCCOLI SALAD
This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!
Provided by Alex
Categories Broccoli Salad
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
- Place in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg
Tips:
- For an extra crunchy salad, use a combination of broccoli florets and broccoli stems.
- To save time, you can use a pre-shredded broccoli slaw mix.
- If you don't have an onion on hand, you can substitute a shallot or a small red onion.
- For a sweeter salad, add a tablespoon or two of honey or maple syrup.
- For a more savory salad, add a teaspoon or two of Dijon mustard or horseradish.
- Top the salad with crumbled bacon, chopped nuts, or shredded cheese for extra flavor and texture.
- Serve the salad immediately or chill it for later.
Conclusion:
With its vibrant colors, crunchy texture, and tangy dressing, this Raw Broccoli Salad is a refreshing and healthy side dish that's perfect for any occasion. Plus, it's low in calories and fat, making it a great choice for those watching their weight. So next time you're looking for a healthy and delicious salad recipe, give this Raw Broccoli Salad a try. You won't be disappointed!
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