Best 2 Raw Corn Salad Recipes

Raw corn salad, also known as "esquite", is a vibrant and refreshing dish that showcases the natural sweetness of corn. Originating from Mexico, this salad often features grilled or roasted corn kernels tossed in a tangy and creamy dressing. It can be served as a side dish, appetizer, or even as a main course when paired with protein sources like grilled chicken or shrimp. This article delves into the world of raw corn salad, providing readers with a variety of recipes that cater to diverse tastes and dietary preferences. From traditional Mexican esquite to innovative fusion dishes, this article offers a culinary journey that celebrates the versatility and deliciousness of raw corn salad.

Let's cook with our recipes!

RAW CORN AND ZUCCHINI SALAD

Raw Corn and Zucchini Salad image

This salad pairs well with steamed fish, sauteed shrimp or scallops.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 6

Ingredients

3 ears corn, husks and silks removed
2 medium zucchini, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
Coarse salt and ground pepper

Steps:

Cut off tips of ears of corn; stand corn in a wide, shallow bowl. With a sharp knife, slice downward to release kernels (you should have about 2 cups); discard cobs. Transfer kernels to a medium bowl. Add zucchini, lime juice, olive oil, and cilantro. Season with salt and pepper and toss well to combine.

Nutrition Facts : Calories 139 g, Fat 8 g, Fiber 2 g, Protein 3 g

RAW CORN SALAD

Raw Corn Salad image

Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.

Provided by Steve Edwards

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 ears corn, kernels cut from the cob
1 pint cherry tomatoes, halved
1 cucumber, halved lengthwise and sliced
1 avocado, diced
1 small sweet onion, chopped
¼ bunch fresh cilantro, chopped, or to taste
1 green onion, green parts only, thinly sliced
1 drizzle extra-virgin olive oil
1 lime
salt and ground black pepper to taste

Steps:

Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

Nutrition Facts : Calories 193.4 calories, Carbohydrate 27.7 g, Fat 9.9 g, Fiber 7.4 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 64.4 mg, Sugar 5 g

Tips:

Choose fresh, sweet corn: The fresher the corn, the better the salad will be. Look for ears of corn with bright green husks and plump kernels.
Cook the corn properly: Boiling or grilling the corn is the best way to cook it for this salad. Avoid overcooking the corn, as this will make it tough.
Let the corn cool before assembling the salad: This will help to prevent the salad from becoming watery.
Use a variety of vegetables: This will add flavor, color, and texture to the salad. Some good options include tomatoes, cucumbers, bell peppers, and onions.
Add some herbs: Fresh herbs like cilantro, parsley, or basil will brighten up the flavor of the salad.
Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good option. Avoid using heavy dressings, as they will weigh down the salad.
Serve the salad immediately: This is the best way to enjoy the fresh flavor of the corn.

Conclusion:

Raw corn salad is a delicious, healthy, and easy-to-make dish that is perfect for summer picnics and potlucks. It is a great way to use fresh corn and vegetables, and it is a crowd-pleaser. With a few simple tips, you can make a raw corn salad that is sure to impress your friends and family.