Best 2 Raw Vegan Marinara Sauce Recipes

Raw vegan marinara sauce is a delicious and healthy alternative to traditional marinara sauce, made without any cooked ingredients. It is packed with nutrients and bursting with flavor, making it an excellent choice for those following a raw vegan diet or simply looking for a lighter, healthier pasta sauce. This recipe uses fresh, wholesome ingredients such as ripe tomatoes, sun-dried tomatoes, herbs, and spices, blended together to create a vibrant, flavorful sauce that is perfect for pasta, pizza, or any other dish that calls for marinara sauce.

Here are our top 2 tried and tested recipes!

RAW VEGAN MARINARA SAUCE

Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

RAW MARINARA SAUCE

Raw Marinara Sauce image

Raw vegan marinara sauce recipe from my friend's raw recipe book (if you know which book, let me know because I don't recall the title..) - all you need is a food processor and 15 minutes!

Provided by mileen

Categories Vegetable

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tomatoes (about 1 cup chopped)
1 cup sun-dried tomato (soaked in water for at least 10 minutes)
1 red bell pepper
2 tablespoons fresh basil
2 teaspoons oregano
3/4 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne

Steps:

Place all the ingredients in a food processor fitted with the S blade and blend until smooth.

Nutrition Facts : Calories 56.7, Fat 0.6, SaturatedFat 0.1, Sodium 723.3, Carbohydrate 12.1, Fiber 3.2, Sugar 8, Protein 2.8

### **Summary** - Tomatoes and basil are the main ingredients in marinara. - Marinara is a versatile, healthy, and delicious addition to many Italian-inspired classics. - The typical ingredients for marinara are tomatoes, tomato puree, onions, and spices. - This recipe uses fresh, whole ingredients and is made without any added oil or salt. ### **Key tips from the article:** - Use ripe tomatoes for the best results. - You can use a food mill, blender, or immersion blender to puree the tomatoes. - If you want a smoother marinara, peel the tomatoes before pureeing. - Add your favorite spices to the marinara to taste. - Simmer the marinara for at least 30 minutes to develop its flavors. - Marinara can be served over whole-wheat spaghetti, zucchini noodles, or used as a pizza topping. - You can also serve marinara with grilled chicken or fish. ### **Conclusion** - Marinara is a delicious and versatile classic that can be enjoyed as part of a healthy and well-balanced meal. - This recipe for raw marinara is a great option for those looking for a healthier take on this classic Italian dish. - With its fresh ingredients and simple preparation, this marinara is sure to please everyone at the table.

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