Best 3 Red And Sweet Potato Salad Recipes

Are you searching for a delightful and healthy dish to impress your friends and family? Look no further than our curated selection of red and sweet potato salad recipes. This vibrant and flavorful salad combines the natural sweetness of sweet potatoes with the earthy notes of red potatoes, creating a symphony of tastes that will tantalize your palate. With various dressings and toppings to choose from, these recipes offer endless possibilities for customization. Embark on a culinary journey and discover the perfect red and sweet potato salad recipe that aligns with your unique preferences.

Let's cook with our recipes!

RED AND SWEET POTATO SALAD

Red and Sweet Potato Salad image

Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

2 pounds red potatoes (about 7 medium), cut into 1-inch cubes
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch cubes
1/4 cup red wine vinegar
1 tablespoon spicy brown mustard
1-1/4 teaspoons salt
1/2 teaspoon pepper
1/2 cup reduced-fat mayonnaise
1/4 cup 2% milk
2 celery ribs, chopped
1 small red onion, chopped
1/3 cup minced fresh parsley

Steps:

Place red potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain; place in a large bowl. Repeat with sweet potatoes; add to red potatoes., Whisk together vinegar, mustard, salt and pepper; toss with potatoes. Cool slightly., In a small bowl, whisk together mayonnaise and milk; stir in celery, onion and parsley. Stir gently into potato mixture. Serve immediately or refrigerate and serve cold.

Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 339mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED SWEET POTATO AND RED PEPPER SALAD

Grilled Sweet Potato and Red Pepper Salad image

This recipe combines vibrant colors and tastes to create an unusual salad. It's an exciting accompaniment to any entree sizzling on the grill. Try it at your next cookout or picnic. -Irene Eager, Claremont, New Hampshire

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
2 tablespoons lime juice
1 garlic clove, minced
1 teaspoon chopped seeded jalapeno pepper, optional
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 large sweet red peppers
1-1/2 pounds medium sweet potatoes, peeled and cut into 1/2-inch slices
2 celery ribs, thinly sliced
3 green onions, thinly sliced
1/3 cup minced fresh cilantro

Steps:

For dressing, in a small bowl, whisk the first seven ingredients; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes. , Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces., Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature.

Nutrition Facts : Calories 130 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

RED AND SWEET POTATO SALAD

Red and Sweet Potato Salad image

I created this recipe myself from trial and error and everyone loves it. I found that the sweet potato gives the salad a nice flavor! I hope you enjoy it!

Provided by Peter Fitzpatrick

Categories Salad Potato Salad Recipes Red Potato Salad Recipes

Time 55m

Yield 12

Number Of Ingredients 12

Ingredients

6 red potatoes, diced
3 large sweet potatoes, diced
¾ cup mayonnaise
½ red onion, diced
1 tablespoon prepared horseradish
1 tablespoon spicy brown mustard
1 tablespoon roasted garlic-flavored olive oil
¼ pound crumbled cooked bacon
1 pinch garlic powder
1 pinch sea salt
1 pinch ground white pepper
1 pinch paprika

Steps:

Place red potatoes and sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes; drain.
Transfer potato mixture to a large bowl and refrigerate until cooled, about 30 minutes.
Mix mayonnaise, red onion, horseradish, mustard, olive oil, bacon, garlic powder, sea salt, and white pepper, respectively, into potato mixture; garnish with paprika.

Nutrition Facts : Calories 336.1 calories, Carbohydrate 41.1 g, Cholesterol 15.6 mg, Fat 16.3 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 3.2 g, Sodium 411.5 mg, Sugar 6.3 g

Tips:

To save time, use pre-cooked beetroot and sweet potatoes.
For a creamier salad, use Greek yogurt or sour cream instead of mayonnaise.
Add some chopped nuts or seeds for extra crunch and flavor.
If you don't have any fresh herbs on hand, use dried herbs instead.
Serve the salad immediately or chill it for later.

Conclusion:

This red and sweet potato salad is a healthy and delicious side dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is sure to please everyone at the table. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!