Best 2 Red Bean Burgers With Avocado And Lime Recipes

In the realm of vegetarian cuisine, the red bean burger stands as a beacon of delectable satisfaction. This plant-based patty, crafted from the humble red bean, offers a delightful symphony of flavors and textures that rival its meat-based counterparts. Accompanied by the creamy embrace of avocado and the tangy zest of lime, this burger transcends culinary boundaries, catering to both vegetarians and meat-lovers alike. Its simplicity in preparation belies a depth of flavor that will tantalize your taste buds and leave you craving more. So, embark on a culinary journey with us as we unveil the secrets behind the perfect red bean burger, adorned with avocado and lime – a symphony of flavors that will elevate your taste buds to new heights.

Check out the recipes below so you can choose the best recipe for yourself!

RED-BEAN BURGERS WITH AVOCADO AND LIME

Red-Bean Burgers with Avocado and Lime image

Mashed kidney beans are amped up with carrots, chili powder, and oregano for these meatless burgers.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Time 40m

Yield Makes 4

Number Of Ingredients 9

Ingredients

2 cans (15.5 ounces each) red kidney beans, rinsed and drained
1 medium carrot, peeled and shredded (about 1/2 cup)
1 teaspoon chili powder
1 teaspoon dried oregano
3/4 cup dried breadcrumbs
2 large eggs, lightly beaten
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
Hamburger buns, romaine-lettuce leaves, sliced avocado, sliced red onion, sour cream, and lime wedges, for serving

Steps:

Lightly mash beans in a large bowl, leaving some whole. Add carrot, chili powder, oregano, breadcrumbs, and eggs. Season generously with salt and pepper; stir until thoroughly combined. Divide mixture into 4 portions and form into patties.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add patties and cook, undisturbed, until bottom forms a browned crust and most of oil is absorbed, 10 to 12 minutes. Flip patties and add remaining 1 tablespoon oil to pan, swirling to coat bottom. Cook, undisturbed, until browned on other side and heated through, 8 to 10 minutes. Serve on buns with accompaniments.

MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA

Mexican bean burgers with lime yogurt & salsa image

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Time 20m

Yield Makes 6 burgers

Number Of Ingredients 9

Ingredients

2 x 400g/14oz cans kidney beans, rinsed and drained
100g breadcrumb
2 tsp mild chilli powder
small bunch coriander, stalks and leaves chopped
1 egg
200g tub fresh salsa
150ml low-fat natural yogurt
juice ½ lime
6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

Steps:

Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium

Tips:

For the best flavor, use dried red beans that have been soaked overnight.
If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
Be sure to drain and rinse the beans well before using them.
When making the burgers, be gentle with the bean mixture. Over-mixing will make the burgers tough.
Cook the burgers over medium heat until they are cooked through. If you cook them over too high heat, they will burn on the outside before they are cooked through in the middle.
Serve the burgers on buns with your favorite toppings, such as avocado, lime, salsa, or sour cream.

Conclusion:

Red bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants, and they are also low in fat and calories. With a little planning, they are easy to make and are perfect for a quick and easy weeknight meal.