Best 2 Red Bean Mash South Beach Diet Phase Recipes

Embark on a culinary adventure with this comprehensive guide to crafting the perfect red bean mash, tailored specifically for those following the South Beach Diet's Phase 1 guidelines. Discover the secrets to transforming humble red beans into a delectable and satisfying dish that aligns with the principles of this highly effective dietary approach. Whether you're a seasoned pro or just starting out on your South Beach Diet journey, this carefully curated exploration of flavors and techniques will guide you towards creating a nutritious and flavorful red bean mash that fits seamlessly into your Phase 1 meal plan.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN CAPRI (SB DIET PHASE 1)

Chicken Capri (SB Diet Phase 1) image

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Provided by CookbookCarrie

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 tablespoons low-fat ricotta cheese (Part Skim)
1/2 teaspoon dried oregano
1 teaspoon fresh parsley, finely minced
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
2 tablespoons parmesan cheese
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 tablespoons crushed tomatoes
4 slices reduced-fat mozzarella cheese

Steps:

In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
When done remove to a shallow casserole dish to cool slightly.
Preheat oven to 350 degrees.
Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

RED BEAN MASH (SOUTH BEACH DIET PHASE 1)

Red Bean Mash (South Beach Diet Phase 1) image

Make and share this Red Bean Mash (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon extra virgin olive oil
1 large onion, finely chopped
3 garlic cloves, minced
19 ounces red kidney beans, rinsed and drained
1/2 cup vegetable broth
1/4 teaspoon salt
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, chopped
1 pinch fresh ground black pepper
2 tablespoons extra virgin olive oil (Cake ingedient only) (optional)

Steps:

Mash recipe :.
In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
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Cake recipe:.
Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.

Summary

The Red Mash Beach Diet is a nutritional plan that emphasizes the consumption of red mash, a dish made from boiled red bananas. This diet is believed to offer several health benefits, including improved digestion, boosted metabolism, and reduced inflammation. Key points: - Red mash is a good source of dietary potassium, which helps to balance the body's fluid levels. - Red bananas contain antioxidants that protect cells from damage. - The Red Mash Beach Diet is relatively easy to follow and can be tailored to individual needs. - The diet is restrictive and may not be suitable for everyone. - It is important to talk to a doctor before starting any new diet.

Diet Recommendations

- Breakfast: Porridge made with red mash, topped with fruit and seeds. - Lunch: Salad made with red mash, grilled chicken or fish, and leafy greens. - Dinner: Red mash curry with chicken or tofu, and steamed broccoli. - Snacks: Red bananas, yogurt with red mash, or trail mix with red bananas and mixed seeds.

Drinks

- Water is the best choice for hydration. - Green tea and herbal tea are also good options. - Limit consumption of sugary beverages and alcohol.

Conclusion

The Red Mash Beach Diet is a nutritional plan that has the potential to offer several health benefits. However, it is important to consult with a doctor before starting this diet, as it may not be suitable for everyone. Additionally, it is important to follow the diet in a healthy andbalanced manner, incorporating a variety of nutrient-richfoods.