Red beans and brown rice, a classic Cajun dish, is a hearty, flavorful, and budget-friendly meal that can be enjoyed by people of all ages. This dish is packed with protein, fiber, and essential vitamins and minerals. If you're looking for a delicious and satisfying meal that is also good for you, red beans and brown rice is a great option.
Here are our top 2 tried and tested recipes!
RED BEANS AND RICE - ALTON BROWN
From "Good Eats," episode "American Classics III". Use recipe #337996 to make this. If you don't have time to make your own pickled pork, you can use unsmoked slab bacon, cut into chunks.
Provided by DrGaellon
Categories Long Grain Rice
Time 2h56m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Place a 7 quart cast iron Dutch oven over medium-high heat. Add oil and heat until shimmering. Add onion, bell pepper and celery. Sprinkle with salt and pepper. Cook, stirring frequently, until onion and celery are soft and translucent, 6-8 minutes. Add garlic, pickled pork, bay leaves, dried thyme, cayenne pepper, hot sauce and beans. Add water. Turn up to high and heat until boiling, stirring occasionally, 6-8 minutes.
- Reduce heat to maintain a strong simmer. Cover tightly and cook 90 minutes, stirring every 30 minutes. Remove the lid and cook, uncovered, 30-40 minutes longer, maintaining a strong simmer. If you want your sauce a bit thicker and more gravy-like, use a potato masher to crush some of the beans. Remove bay leaves.
- Bring 3 cups water to a full rolling boil. Meanwhile, in a medium saucepan, melt butter over high heat. When foaming subsides and butter begins to brown, add rice and salt. Saute until rice turns opaque and slightly tan. Add boiling water all at once - be very careful! Cover tightly, reduce to simmer and cook 17-20 minutes, until fully cooked. If you prefer your rice dry and fluffy, let stand off heat, uncovered, 5 minutes before serving. Serve beans over rice.
Nutrition Facts : Calories 519.9, Fat 11.8, SaturatedFat 3.7, Cholesterol 42.3, Sodium 616.4, Carbohydrate 74.7, Fiber 11.4, Sugar 3.3, Protein 29.6
RED BEANS AND BROWN RICE
Make and share this Red Beans and Brown Rice recipe from Food.com.
Provided by Maisey
Categories One Dish Meal
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the beans, discarding the water, and set them aside in a pot. Place the onion, celery, garlic and bay leaves in a medium mixing bowl. Drizzle the olive oil over them and let the mixture sit at room temperature for at least 30 minutes. Don't skip it!
- Pour the oil and veggie mixture over the beans and let that mix sit at room temp for 10 to 15 minutes. Add enough of the water to cover the beans and bring to a boil. (Here, you could also place the mix in a slow cooker.) Lower the temp to a simmer, add S & P, cover and cook for 3 to 4 hours. Remove the bay leaves and add final seasonings to taste. Serve the hot beans over the rice.
- I add plenty of Red Hot at the end, as well.
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the dish. Some good choices include onions, celery, carrots, bell peppers, and corn.
- Add some spices: This will help to give the dish a flavorful kick. Some good choices include chili powder, cumin, paprika, and cayenne pepper.
- Don't overcook the rice: Brown rice can be chewy if it is overcooked, so be sure to cook it according to the package directions.
- Serve with your favorite toppings: Some good choices include sour cream, salsa, guacamole, and cheese.
Conclusion:
Red beans and brown rice is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a little planning, you can have a delicious and nutritious meal on the table in no time.
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