Best 8 Red Lentil And Chicken Soup Indian Style Recipes

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Are you craving a flavorful and wholesome soup that combines the goodness of red lentils with tender chicken, all bursting with Indian spices? Look no further! This article presents a culinary journey through the vibrant Indian cuisine, unveiling a tantalizing recipe for red lentil and chicken soup. With its vibrant red hue, aromatic blend of spices, and a comforting texture, this soup is a symphony of flavors and textures that will warm your soul and delight your taste buds. Immerse yourself in the culinary traditions of India as we explore the secrets behind creating an exceptional red lentil and chicken soup that captures the essence of this beloved dish.

Here are our top 8 tried and tested recipes!

RED LENTIL CHICKEN SOUP



Red Lentil Chicken Soup image

Red Lentil Chicken Soup - A hearty and delicious soup loaded with lentils and chicken, spiced with turmeric, cumin and smoked paprika.

Provided by Joanna Cismaru

Categories     Soup

Time 45m

Number Of Ingredients 15

3 tablespoon olive oil
1 large onion (chopped)
1 medium carrot (chopped)
5 cloves garlic (minced)
1 teaspoon turmeric
1 teaspoon cumin
2 tablespoon smoked paprika
1 cup red lentils (dry)
3 tablespoon tomato paste
4 cups chicken broth (low sodium or no sodium added)
2 cups chicken breasts (cooked and shredded)
1/2 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
1 tablespoon parsley (chopped)
3 green onions (chopped)

Steps:

  • Cook Mirepoix: Heat the olive oil in a Dutch Oven or a soup pot. Add the chopped onion, carrot and garlic. Cook for about 5 minutes until the onion is soft and translucent.
  • Make Soup Base: Add the spices (turmeric, cumin, smoked paprika) and stir. Next, add the red lentils, tomato paste and stir in the chicken broth until the tomato paste dissolves.
  • Add the Chicken: Add the shredded chicken, bring to a boil, then turn down the heat and simmer for about 25 to 30 minutes, or until the lentils are cooked through. You will have to stir occasionally.
  • Finish and Serve: Taste for seasoning and adjust with salt and pepper as needed. Garnish with parsley and green onions. Serve.

Nutrition Facts : Calories 430 kcal, Carbohydrate 42 g, Protein 34 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 564 mg, Fiber 17 g, Sugar 6 g, ServingSize 1 serving

INDIAN SPICED RED LENTIL & CHICKEN SOUP



Indian Spiced Red Lentil & Chicken Soup image

This red lentil and chicken soup is a quick and easy version of Mulligatawny, the curry-flavored soup popular in Anglo-Indian cuisine.

Provided by Jennifer Segal, adapted from

Categories     Dinner

Time 45m

Yield 4-6 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 tablespoon garam masala (curry powder is a fine substitute)
3 medium carrots, diced into ¼-inch chunks
1 medium yellow onion, finely chopped
1 tart-yet-sweet apple, such as Honeycrisp or Fuji, peeled and finely chopped
2 medium celery stalks, finely chopped
6 cups low sodium chicken broth, best quality such as Swanson
1 cup canned unsweetened coconut milk
1 cup red lentils
¼ teaspoon ginger powder
¾ teaspoon salt
2 cups shredded, skinless cooked chicken, from a store-bought rotisserie chicken or leftovers
1-2 tablespoons fresh lime juice, plus 6 lime wedges, for serving (you'll need 2-3 limes)
Pinch cayenne pepper (optional)
½ cup chopped fresh cilantro, for serving

Steps:

  • Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, apples, and celery and cook, stirring frequently, until softened, 7-8 minutes.
  • Add the chicken broth, coconut milk, red lentils, ginger and salt to the pot. Bring to a boil over high heat, then reduce the heat to low and simmer for about 15 minutes, or until the lentils are tender and starting to break down.
  • Add the cooked chicken and 1 tablespoon lime juice, and heat until warmed through. Taste and adjust seasoning with salt, more lime juice and cayenne pepper, if desired. Serve the soup generously sprinkled with fresh chopped cilantro, with lime wedges on the side.
  • Note: The soup will thicken as it sits. Add more chicken broth to thin it out if necessary.
  • Freezer-Friendly Instructions: This soup can be frozen for up to 3 months. Reheat it on the stovetop over medium-low heat until hot. (The soup will thicken up a lot when frozen, so you'll likely need to add quite a bit of broth when reheating.)

Nutrition Facts : Calories 367, Fat 16g, Carbohydrate 35g, Protein 22g, SaturatedFat 3g, Sugar 7g, Fiber 6g, Sodium 434mg, Cholesterol 35mg

RED LENTIL AND CHICKEN SOUP - INDIAN STYLE



Red Lentil and Chicken Soup - Indian Style image

This recipe is an adaptation of one of Sara Moulton's. It's Indian-style soup made easy by the use of rotisserie chicken. Feel free to add your own combination of spices if you'd like more flavor!

Provided by LifeIsGood

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

2 medium carrots, chopped
1 medium onion, chopped
1 golden delicious apple, peeled and chopped
2 medium celery ribs, chopped
1 tablespoon vegetable oil
1 tablespoon garam masala, divided
1 1/2 inches piece fresh ginger, peeled and grated
4 cups chicken stock
1 cup light coconut milk
1 cup red lentil, rinsed in cold water
2 cups packed skinless cooked chicken, cut into 1/4 inch pieces (from a large rotisserie chicken)
1/2 cup cilantro leaf (optional)

Steps:

  • Heat the vegetable oil in a fairly large pan, over high heat. Once hot, reduce the heat to about medium. Add 1 t garam masala and cook for about 1 minute. Then add the carrots, onion, apple and celery and cook, while stirring a bit, until the mixture has softened up, approximately 8 minutes.
  • Add the chicken stock, coconut milk, ginger and 1 t of the garam masala to the pan. Add the rinsed lentils and bring the soup to a boil (on high heat), then reduce the heat to low and simmer it for approximately 20 to 25 minutes. You just want to get the lentils nice and tender.
  • Add the chicken and the remaining 1 t garam masala to the soup and let it return it to a boil again. Serve. Optional to sprinkle the cilantro over the top of each bowl of soup.

CHICKEN-LENTIL CURRY SOUP



Chicken-Lentil Curry Soup image

A food processor makes quick work of chopping ingredients for this red lentil soup that takes inspiration from the Anglo-Indian classic Mulligatawny. Apples add a touch of sweetness, chicken makes it extra-hearty, and coconut milk brings it all together.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 bunch scallions (white and light green parts only), chopped
1 jalapeno pepper, seeded and roughly chopped
2 1/4-inch-thick slices peeled ginger
1/2 cup cilantro, plus more for garnish
4 cloves garlic
3 cooking apples (such as McIntosh or Fuji), peeled, cored and roughly chopped
2 teaspoons curry powder
1 13.5-ounce can light coconut milk
Kosher salt
4 cups low-sodium chicken broth
1 cup red lentils, picked over and rinsed
1/2 pound skinless, boneless chicken breasts, cut into 3/4-inch pieces
Freshly ground pepper

Steps:

  • Pulse the scallions, jalapeno, ginger, cilantro and garlic in a food processor until chopped. With the motor running, add the apples, a few pieces at a time, until chopped.
  • Cook the curry powder in a Dutch oven or large pot over medium-high heat, stirring, until lightly toasted, about 1 minute. Whisk in the coconut milk until smooth; cook until reduced by half, about 5 minutes. Add the apple-scallion mixture and 1/2 teaspoon salt. Cook, stirring, until thickened, about 5 more minutes.
  • Stir in the chicken broth and lentils. Bring to a boil, then reduce the heat to medium low and simmer until the lentils are tender and broken down, about 15 minutes. Add the chicken and simmer until cooked through, about 6 minutes. Season with salt and pepper and garnish with cilantro.

RED LENTIL SOUP



Red Lentil Soup image

Provided by Aarti Sequeira

Time 2h

Yield 4 servings

Number Of Ingredients 13

1 cup red lentils, washed and soaked for 1 hour, drained
2 cloves garlic, thinly sliced
1 green serrano chile, split and seeded
1 -inch piece fresh ginger, peeled and minced
1 medium onion, thinly sliced
1 large tomato, diced
2 tablespoons canola oil
1 teaspoon cumin seeds
1/2 teaspoon paprika
1/2 teaspoon turmeric
Kosher salt
Honey, for drizzling
Optional garnishes: chopped fresh cilantro, yogurt, lemon or lime wedges

Steps:

  • Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium saucepan over medium heat. Bring the mixture to a boil, and then lower the heat and simmer until the lentils are tender, 30 to 45 minutes. Whisk the cooked lentils to release some of their starch and break them down further.
  • Warm the oil in a small saute pan over medium heat. Add the cumin seeds and cook until they are sizzling and spluttering. Stir in the paprika and turmeric. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). Stir to combine; sprinkle with salt and a small drizzle of honey. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges.

Nutrition Facts : Calories 273 calorie, Fat 8 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 131 milligrams, Carbohydrate 37 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams

INDIAN-STYLE RED LENTIL SOUP



Indian-Style Red Lentil Soup image

Make and share this Indian-Style Red Lentil Soup recipe from Food.com.

Provided by Boomette

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 onion, chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
3 tablespoons butter
1 teaspoon curry powder
1 tablespoon fresh ginger, grated
5 cups chicken broth
1 cup coconut milk
2 tablespoons tomato paste
3/4 cup red lentil
salt and pepper

Steps:

  • In a saucepan, soften the onion, garlic and carrot in the butter.
  • Add the curry powder and cook for 1 minute.
  • Add the ginger, broth, coconut milk and tomato paste.
  • Bring to a boil and add the lentils. Reduce the heat, cover and simmer for 20 minutes. Adjust the seasoning.
  • Serve with pan-fried flatbread.

RED LENTIL SOUP WITH GARAM MASALA



Red Lentil Soup with Garam Masala image

Categories     Soup/Stew     Blender     Onion     Low Fat     Lunch     Spice     Lentil     Winter     Healthy     Simmer     Gourmet

Yield Makes about 12 cups, serving 6 as a main course

Number Of Ingredients 15

2 1/2 cups dried red lentils (about 1 pound), picked over
2 medium onions, chopped fine
2 tablespoons vegetable oil
1 1/2 teaspoons salt
2 teaspoons chili powder
1 1/2 teaspoons ground coriander
1 teaspoon tumeric
1 teaspoon freshly ground black pepper
3/4 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon cayenne
1/4 teaspoon ground cardamom
1/8 teaspoon ground cloves
6 cups water
2 cups chicken broth

Steps:

  • In a bowl soak lentils in water to cover by 2 inches 1 hour and drain in a fine sieve.
  • In a 4-quart heavy saucepan cook onions in oil over moderate heat, stirring occasionally, until golden. Stir in salt and spices and cook over moderately low heat, stirring occasionally, 5 minutes. Stir in lentils, water, and broth and simmer until lentils fall apart, about 25 minutes. (Old lentils may take longer to cook.) Let soup cool slightly.
  • Transfer soup to a blender in batches and purée (use caution when blending hot liquids), transferring to a bowl. In pan heat soup over moderate heat, stirring, until hot and season with salt of necessary.

INDIAN LENTIL SOUP



Indian Lentil Soup image

An Indian-inspired lentil soup that is flavorful and easy.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h55m

Yield 6

Number Of Ingredients 12

1 tablespoon cumin seed
2 teaspoons turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, finely minced
4 (14 ounce) cans vegetable broth
1 (14.5 ounce) can petite diced tomatoes
1 cup red lentils
1 teaspoon kosher salt
½ teaspoon ground white pepper

Steps:

  • Combine cumin seed, turmeric, ground cumin, and coriander in the bottom of a heavy 6- to 8-quart stockpot. Cook over medium heat until fragrant, about 30 seconds. Add olive oil, followed by onion and garlic; cook until onion begins to soften and garlic is fragrant, about 5 minutes. Stir in vegetable broth, tomatoes, lentils, salt, and white pepper.
  • Bring mixture to a boil over high heat. Reduce heat and let simmer for 30 minutes. Taste and adjust seasonings. Continue to simmer until lentils are cooked through and tender, about 1 hour.

Nutrition Facts : Calories 200.6 calories, Carbohydrate 30.8 g, Fat 3.6 g, Fiber 12.3 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 968.5 mg, Sugar 6.7 g

Tips:

  • To make the soup more flavorful, use chicken broth instead of water. You can also add a bay leaf, cumin seeds, or coriander seeds to the pot while the soup is simmering.
  • If you don't have any red lentils, you can use brown or green lentils instead. Just be sure to adjust the cooking time accordingly.
  • If you want a thicker soup, mash some of the lentils before adding them to the pot. You can also add a cornstarch slurry or a roux to the soup.
  • Serve the soup with a dollop of yogurt, a sprinkle of cilantro, and a wedge of lemon.

Conclusion:

Red lentil and chicken soup is a hearty, flavorful soup that is perfect for a cold winter day. It is also a good source of protein and fiber. With a few simple ingredients, you can easily make this soup at home. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed.

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