Best 2 Red Lentil Curry Soup Recipes

Have you ever craved a hearty, flavorful, and nutritious soup that not only pleases your palate but also nourishes your well-being? Look no further! We've embarked on a culinary journey to bring you the ultimate guide to crafting the most delectable red lentil curry soup. Whether you're a seasoned chef or just starting your culinary adventure, this comprehensive guide will lead you through the selection of wholesome ingredients, the art of blending spices, and the creation of a soup that's bursting with flavor and goodness.

Let's cook with our recipes!

CURRY RED LENTIL SOUP

Curry Red Lentil Soup image

Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Provided by Hedz

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 head cauliflower, chopped into small florets
2 carrots, chopped
2 cups boiling water
1 cube vegetable bouillon
1 (14 ounce) can reduced-fat coconut milk
1 cup red lentils
1 teaspoon garlic powder
1 teaspoon dried onion flakes
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon ground cumin
1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Steps:

Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g

RED LENTIL AND SQUASH CURRY SOUP

Red Lentil and Squash Curry Soup image

Butternut squash and lentil soup is a simple light meal or a first course.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 10

Ingredients

2 teaspoons coarse salt
1 recipe Quick Curry Powder
12 ounces red lentils
2 tablespoons unsalted butter
1 onion, cut into 1/2-inch dice
4 cloves garlic, minced
1 tablespoon freshly grated ginger
1 butternut squash (about 1 1/2 pounds), peeled, seeded, and cut in 1/2-inch pieces
Two 14 1/2-ounce cans low-sodium canned, or homemade, chicken stock, skimmed of fat
2 cups water

Steps:

Combine salt and curry powder; set aside. Rinse lentils; set aside. Heat butter in a large saucepan over medium heat. Add curry mixture; stir until fragrant, about 1 minute. Add onion, garlic, and ginger; cook until translucent, about 4 minutes. Add squash; cook until just beginning to soften, about 5 minutes. Add stock and water. Bring to a boil; reduce to a simmer. Cook until squash is tender, about 10 minutes. Stir in lentils; cook until soft, 10 to 15 minutes. Serve hot.

Nutrition Facts : Calories 264 g, Cholesterol 9 g, Fat 5 g, Fiber 7 g, Protein 15 g, Sodium 545 g

Tips:

Use high-quality ingredients. Fresh, organic vegetables and lentils will make a big difference in the flavor of your soup.
Don't be afraid to experiment. There are many ways to make lentil soup, so feel free to add your own favorite ingredients or spices.
Make a big batch. Lentil soup is a great meal to make ahead of time, and it freezes well.
Serve with your favorite toppings. Some popular toppings for lentil soup include yogurt, sour cream, chopped cilantro, and naan bread.

Conclusion:

Red lentil curry soup is a delicious, healthy, and easy-to-make meal that is perfect for a cold day. It is also a great way to use up leftover lentils. With its rich flavor and creamy texture, this soup is sure to become a favorite in your home. So next time you are looking for a quick and easy meal, give red lentil curry soup a try. You won't be disappointed!