Best 2 Red Lentil Kofta Recipes

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Red lentil kofta is a delicious and healthy dish that can be enjoyed by people of all ages. This vegetarian dish is made with red lentils, which are packed with protein and fiber. The koftas are then flavored with a variety of spices and herbs, and they can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a party, red lentil kofta is sure to please.

Let's cook with our recipes!

RED LENTIL KOFTA WITH SPINACH



Red Lentil Kofta With Spinach image

These bite-size bulgur and lentil balls can be part of a mezze spread - an assortment of appetizers - or they can be served as a side dish.

Provided by Martha Rose Shulman

Categories     appetizer, side dish

Time 1h15m

Yield 4 to 6 servings, about 30 kofta

Number Of Ingredients 12

1/2 cup red lentils, rinsed
1/2 onion
2 garlic cloves, minced
3 cups water
Salt to taste
1 12-ounce bunch spinach, stemmed, cleaned and roughly chopped, or 1 6-ounce bag baby spinach, stems removed, roughly chopped
2/3 cup fine or medium (No. 1 or No. 2) bulgur
2 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, toasted and ground
1/2 teaspoon allspice, ground
Aleppo pepper to taste (optional)
Scallions, radishes, small romaine lettuce leaves and lemon wedges for garnish

Steps:

  • Combine the red lentils, onion, garlic and water in a large saucepan and bring to a boil. Skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft. Remove the onion half. Add the spinach and simmer for another minute, until it is wilted. Taste and adjust salt.
  • Stir the bulgur into the pot, turn off the heat and cover. Let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
  • Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the ground cumin and allspice. Stir for about 15 seconds, until fragrant, then stir into the lentil/bulgur/spinach mixture. Allow to cool, in the refrigerator if you're leaving for more than an hour.
  • Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes, or stir with a rubber spatula. Each time it begins to stick to your hands, moisten them again. For a spicier mixture, add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
  • Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter, garnish with scallions, radishes, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 519 milligrams, Sugar 1 gram

MERCIMEK KOFTESI (LENTIL BALLS)



Mercimek Koftesi (Lentil Balls) image

Provided by Joan Nathan

Categories     dinner, appetizer

Time 1h

Yield About 40 lentil balls, 8 to 10 appetizer servings

Number Of Ingredients 13

2 cups red lentils
Salt
1 cup fine bulgur
1/2 cup olive oil
1 medium onion, finely chopped
1 tablespoon tomato paste
2 tablespoons Biber Salcasi, Turkish red pepper paste (not harissa), or a mix of puréed roasted hot and sweet red peppers
1 teaspoon cumin
1/2 teaspoon crushed red pepper (optional)
Black pepper to taste
1/2 cup scallions, finely chopped
1 cup finely chopped fresh parsley
Romaine or other small cupped lettuce leaves

Steps:

  • In a small saucepan, combine the lentils, 1/2 teaspoon salt and 4 cups of water. Bring to a boil and then simmer uncovered over low heat, stirring occasionally, until the lentils are soft and have absorbed most of the water, about 10 minutes. Stir in the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
  • In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes. Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper. Season with salt to taste.
  • Add the onion mixture to the lentil mixture and toss to mix. Add the scallions and parsley, mixing gently. Line a platter or individual serving plates with lettuce leaves. With dampened hands, form the lentil mixture into oval walnut-size balls, placing them on top of the lettuce. Serve immediately, or cover lightly and refrigerate up to one hour.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 53 milligrams, Sugar 0 grams

Tips:

  • Soak the lentils overnight: This will help them cook faster and more evenly.
  • Use a food processor to grind the lentils: This will help create a smooth and consistent texture for the koftas.
  • Add plenty of flavorings to the lentil mixture: This could include things like onions, garlic, ginger, cumin, coriander, and chili powder.
  • Be careful not to overcook the koftas: They should be cooked through but still tender.
  • Serve the koftas with a variety of dipping sauces: This could include things like yogurt sauce, tamarind sauce, or mint chutney.

Conclusion:

Red lentil koftas are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and iron, and they can be made with a variety of different ingredients. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, red lentil koftas are sure to please.

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